CrossFit Brisbane: WOD - Monday, 22/2/2010

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« Rest Day!! - Sunday, 21/2/2010 | Main | WOD - Tuesday, 23/2/2010 »

WOD - Monday, 22/2/2010

Happy Birthday Wendy!!!

10 rounds for time of:
Run 200 meters
15 Kettlebell Swings 24kg (16kg)
15 Situps

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Posted at 09:09 AM in WOD | Permalink

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Comments

Anyone know what the weight is for KB Swings? 24kg?

Posted by: Nielo | February 21, 2010 at 01:08 PM

Happy Birthday Wendy - have a great day :)

Posted by: Miles | February 21, 2010 at 06:13 PM

Thanks Miles. It's hard to be 21 AGAIN!

Posted by: Wendy S | February 21, 2010 at 07:57 PM

Happy birthday Wendy!

Has anyone else at the gym injured a finger and ankle doing box jumps in a totally uncoordinated jumping motion?

Kelly 2 Brad 0 :-)

Posted by: Brad | February 21, 2010 at 08:58 PM

Brad - take your hands off the box before you jump on it.

Posted by: Wendy S | February 21, 2010 at 11:22 PM

I had to have my hands on the box! The floor was slippery from all my tears... I mean sweat haha

Posted by: Brad | February 21, 2010 at 11:49 PM

happy b'day Wendy, have a great day!!

Posted by: ian b | February 22, 2010 at 06:59 AM

HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
:)
how old are you this year??
hehehehehe..........

Posted by: Kelsey | February 22, 2010 at 07:19 AM

Happy Birthday Wendy

Here's to many more

Posted by: Shaun McK | February 22, 2010 at 08:20 AM

Have a lovely day Wendy :-)

Also, congrats to everyone who went and competed in Toowoomba. I heard you all had a fantastic time!

I hurt my back at NSW sectionals (and I wasn't even competing). Off to see the physio today, so hope to be back very soon! Had a great time down south though - some fantastic athletes. Some of the girls strength really blew me away! Antonetta lifted a 75kg clean in the second WOD which was 1RM in 6 minutes (after a warmup), and a whole bunch of girls lifting well into the 60s.

Posted by: liz | February 22, 2010 at 09:13 AM

Happy birthday Wendy!!!

Posted by: Anka | February 22, 2010 at 09:38 AM

Happy Birthday Wendy!! This mornings WOD ensured that the 22nd of Feb will be a date i will always remember....

Posted by: Roger | February 22, 2010 at 10:48 AM

Happy Birthday Wendy,.
Hope you get spoiled rotten.
Thanks heaps for last Thursday night, it has really helped me out.

Posted by: Nikki | February 22, 2010 at 10:54 AM

Happy Birthday Wendy!!!! I hope you have an awesome day!!!

Well done on Saturday too, your pullups were fantastic!

And, thanks for the seminar last thursday, i'm enjoying putting it all into practice :)

Cheers
Mon

Posted by: Mon | February 22, 2010 at 12:08 PM

Well done on achieving another birthday Wendy! That's a PB isn't it? Chalk it up on the wall of fame, and I hope you go one better next year.

Posted by: Jimmy K | February 22, 2010 at 12:39 PM

Happy birthday, Wendy!!!

Posted by: CrazyRoss | February 22, 2010 at 01:01 PM

5am:
RTF 29.09 (sub Box J For KB)
Melissa W C/O 8.5 rnds(12KB)
Narelle D C/O 8.5 rnds (12KB)
Kelleigh B 24.48 (12KB)
Andy W 28.28 (KB to eye)
Jamie E30.04 RXD
Adam W 24.25 (12KB)
Katrina C 28.24
Micah M 24.48 RXD
Rob C 29.34 (16KB)
Dan L C/O 9 2/3
Amy H 29.48 (16KB)
Emma H 29.16(16KB)
Kate Th 30.26
Anne K 25.08
*Greg L 15.27 (5 Rnds)

6am:
Max W 24.34 (16/row)
Aaron Pol 26.52 RXD
Thomas R 21.53 RXD
Jet Fire(Monique B) 30.27 (16/K2E)
Fletch 23.14 RXD
Shaun McK 28.50 (16KB)
Anna H 26.12 (12KB/Push up)
Roger S 27.56 (16KB)
Nikki K 23.18 (8DB)
Tarra S 26.57 (12KB)
Alexei A 26.21 (15DB)
Neil R 26.55 (12KB)
Steven McK 25.14 (16KB)
Paula F 24.02 (6)8
Brooke B 31.20 (8KB)
Mike R 28.44 (10DB)
Ben H (NZ) 27.20 RXD
Kate A 28.02 (12KB)
Nikki B 30.34 (8KB)
Steve W 26.23 (16KB)
Lisa S 27.00 RXD
Kai K 30.37 RXD
Anna R 27.50 RXD (11Rounds)
Matt R 25.00 (!6KB)
Kyl R 30.54 RXD
James Sut 28.01 RXD
Ben H 28.00 RXD

10am:
Wendy 16.05 (7 Rnds of 200m/7x16kb/20 SU)
Donna 16.32 (7 Rnds of 200m/7x16kb/20 SU)
Matt 28.42 (GHD)
Danny 37.18 (GHD)
J-Bone 19.58 (Row)

12pm:
Ricky K 29.05 (12KB)
Kate M 32.56 RXD
*Mary W 15.45
Andy J 24.46 (16KB)
Carmel L 28.07 RXD
Matt G 29.39 RXD
Brian B 24.45 RXD
Ally F 32.56
Helen B C/O 8 +200m run
Tor V 30.57 (16KB)
Ben W 29.33 (16KB)
Josh S 28.58
Jenni R 28.06
Claudia P 31.59 (8KB)

Welcome along to Mary and Greg to their first sessions!

Posted by: Cassius | February 22, 2010 at 02:12 PM

I am missing. Where am I? I definitely felt like I was there at 5am! I think I got 25.52? Rxd
Lily

Posted by: Lily C | February 22, 2010 at 04:25 PM

Sorry Lil!!!! You smashed it too!

Posted by: CrossFit Brisbane | February 22, 2010 at 04:27 PM

Hey, Clay, I can't find my name on a 5am board.

22:14 rxd.

Posted by: CrazyRoss | February 22, 2010 at 04:28 PM

Sorry Lil!!!! You smashed it too!

Posted by: matt | February 22, 2010 at 04:28 PM

Happy Birthday Wendy! I hope you have an awesome day!

Posted by: Steven McKenzie | February 22, 2010 at 05:16 PM

Craig - 21.05 rxd

Posted by: Nielo | February 22, 2010 at 05:33 PM

Pip H-R

7 rounds of 200m, 7 x 13kg KB to eye level, 10 situps.

25.55 great effort!!

Posted by: www.facebook.com/profile.php?id=1286465048 | February 22, 2010 at 06:46 PM

Happy Birthday Wendy !!!!

Posted by: Amelia | February 22, 2010 at 06:55 PM

Happy Birthday Wendy - hope you have a good one!!

Posted by: Lily C | February 22, 2010 at 07:01 PM

Thanks heaps for all the birthday wishes! I had creme brulee at lunch. It was awesome! See you all tomorrow. Wendy

Posted by: Wendy S | February 22, 2010 at 07:11 PM

We are missing too... haha

I'm pretty sure our times were Stacy 26.40 rxd & Sharon 26.08 rxd

Posted by: stacy | February 22, 2010 at 07:40 PM

Miles 30min ish 16Kg KTE

Posted by: Miles | February 22, 2010 at 07:41 PM

Happy Birthday Wendy.

Oh and Crazy Ross you smashed it well done, missed your blistering pace at 12 session.

Posted by: Matt G | February 22, 2010 at 07:44 PM

Oops left off some 5 am'rs, sorry!
5am:
Lily C 25.52 Rxd
Ross H 22.14 Rxd
Miles W 30.21 (16)
Sharon A 26.08 Rxd
Stacy A 26.40 Rxd
Matt J C/o 9 rnds 24KB
Tim H 30.08 (16)
Bill S 26.34 Rxd
Jo L 32.00 (12kgDB)

5pm:
Thom B 24.20 (16)
Joel B 25.40 Rxd
Tom A 26.37
Miguel J 27.04 (16)
Jo H 24.39 (16/7reps/row)
Bruce P C/O (3x24- 5x16)
Lee W 31.23 (16)
Chris K 28.55 Rxd
Owen F 26.39 (16)
Mad-Dog 12.31 (4Rnds)
Kristen C 27.49 (16/7reps)
Shane H C/O 24KB 9+R+16KBS
Jacqui K C/O 12KB (9+R+Situp)
Jean M 29.01 12KB
Emma K 29.30 Rxd
Simon T 26.14 (16R/S)
Sam E 28.42 (12)
Duane O 24.47 Rxd
Damian L 24.20 (16)
Nathan S 26.57 (160
Bernie 26.20 (16kg)
Ryan T 24.17 (16)
AP DNF

6pm:
Mike P 26.59 rxd
Cathy H 27.55 rxd
Chief 28.13 (16)
Geoff P 25.05 rxd
Matt T 29.36 (16)
Greg A 25.18 (16/row)
Mike Mac 31.02
Myles C 26.48 (16)
Andy Mac c/o 9.5rnds
Karel 30.56 (16)
Steve Mus 2718 rxd
Brett C 27.22 (16)
Virgil c/o 6rnds
Bel G 31.25 rxd
Mike Mars 28.41 rxd
Jodie H c/o (12) 8+SU+Run
Sally K 29.14 (12)
Janelle 31.50 (12)
Tracey W 28.11 xd
Tony L 24.57 6rnds
Mike West 27.29 rxd
Garry O 23.11 rxd
Oz 28.04 rxd
Jenny T 14.41 5rnds (5kg DB Deadlift)

Posted by: Cassius | February 22, 2010 at 07:53 PM

I stuffed up and did 100m
OOPS!! :)

21min
100m, 20kg DB

Maz

Posted by: Maz | February 22, 2010 at 08:04 PM

Edwin T 31.13 rxd

Posted by: edwin townshend | February 22, 2010 at 09:11 PM

Happy birthday Wendy best wished from Mick and CFCC's. We're going to do the workout tommorrow in your honour...

Posted by: Mick Lane | February 23, 2010 at 02:03 PM

YAC Crew

Tom 23.39 (45 pound dumbell)
Kales 24.47 (rxd)

Posted by: Kaliegh | February 24, 2010 at 10:41 AM

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