WOD - Monday, 7/2/2010

Front Squat
3-3-3-3-3-3-3

Finisher
Tabata Squats

Post loads and Tabata Score (lowest) to comments

 

Comments

[liz]

...without whinging!

[Cassius]

I don't think Gen Y would understand that concept.

[Cassius]

5am:
Narelle D
Yvette M 45-56 (16)
Andy W 55-75 PB (17)
Nat L 80x6 90x1
RTF 80-102.5 PB (15)
Jamie E 55-75 PB (15)
Katrina C 30-42.5 (15)
Rob C 80-95 (15)
Craig N 60 (11)
Jo L 25-35 (8)
Nadine S 25-32.5 (13)
Shiela W 40-60 PB (15)
Paul F 40-90 PB (11)
Kate Th 35-51 (16)
Micah M 80-95 (20)
Dan L 40 (10)
Miles W 55-60 (14)
Tim H 60-78 (11)
Lyndon P 95 (16)
Shaun Og 75 (12)
Peter Mc 60-75 (15)
Matt J 40-60 (10)
Bill S 100-120 PB (15)
Miguel J 60-67.5 (13)

6am:
Kai K 100-140 (15)
Kyl R 55-82.5 (15)
Steve Mus 70-80 (17)
Fletch W 80-97.5 PB (18)
Aaron Pol 70-90 (16)
Brett C 50-67.5 (11)
Sherrin H 25-50 (13)
Liz S 20-25 (8)
Steven McK 55-75 (17)
Primo 20-30 (11)
Liz T 25 (13)
Thomas R 80-100 (19)
Anna R 45-52.5 (17)
Matt R 50-65 (16)
Alexei A 55-77.5 (11)
Dalibor I 50-60 (12)
Lachlan B (14)
Josh G 70-87.5 (16)
Stacy A 40-52.5 (13)
Sharon A 45-62.5 PB (16)
Roger S 40-50 (15)
Tracey W 45-60
James HR
Monique B 50-65 (14)
Neil R (12)
Steve W 55-70 (11)
Kelleigh B 45-60 (18)

[Westy]

Going to need a Dawson recliner after this one!!
Clay - as an aging baby boomer you'll know.... Where's best to pick up a bargin? (http://liftchairs.rtrk.com.au/?scid=46155&kw=4541084&pub_cr_id=4047326503)

hehehe

[jimmy]

10am:
J Bone 100-115
Clay 80-97.5 (14)
Wendy 45-50 (18)
Donna 45-60 (18)
Danny 100-105
Matt 115-140

12pm:
Matt G 80 (11)
Jean M 40-45 (12)
Sharif 60-75 (14)
Elliott P 80-95 (19)
Ross H 100-107.5 (19)
Collette O 30-35 (12)
Jenni R 30 (9)
Jodie H 40 (11)
Carmel L 40-52.5 (15)
Ben W 80-90 (15)
Gerard N 60-75 (15)
Christine A 50 (8)
Tor V 55-60 (12)
Ally F 20 (10)
Ricky K

[liz]

Great lifting Nikki! 10kg on your PB is awesome!

My legs were (actually still are) on fire after the tabata finisher! I've never done more than 17 in a set before for Tabata squats (the last couple of times I've been able to hold at that number). Today managed 21,21,19,19,19,19,17,16. Jimmy I know I was short for a couple in the middle sets, but I'm confident that the first two sets were rxd. Matt, I take back what I said - it does indeed get harder!

[Lily C]

Lily 50-62.5 (17)

[www.facebook.com/profile.php?id=743351476]

The tabata finisher seemed manageable enough at the time and I felt fine... that is until I walked up the stairs to get into the shops, hello wobble town... then coming back down the stairs hello there it is again.

[jimmy]

5pm:
Mad-dog 32.5-37.5 (12)
Niki F 50-55PB (15)
Tiff B 45-70 DL (6pu)
Duane O 85-95 (15)
Tom A 55-65 (15)
Jo H 30-37.5 (14)
Arend Q 40-65PB (10)
Maz 60-80PB (16)
Simon T 70-80 (14)
Nada M 20-27.5 (11)
Penny M 20-27.5
Stewart A 70-70 (12)
Scott M 55-60 (11)
Vinny B 55-65 (10)
Kate Mcl 30-35 (12)
Oz 85-100 (15)
Liz B 60-62.5 (16)
Gaz 70-100 (22)
Adam M 55-65 (9)
Adam P 70-105 (14)
Kelly Q 32.5 F (9)

6pm:
Lee W 35-37.5 (9)
Dave Mac 80-100 (18)
Damian L 60-75 (14)
Emma K 60 (10)
Janelle K 20-27.5 (12)
Carissa 30-35 (11)
Chris K 60-75 (14)
Amy H 50-57.5 (15)
Emma H 50-55 (14)
Westy 70-60 (11)
Lou H 40 (11)
Shane H 75-80 (12)
Sharon P 40 (11)
Mike P 80-100 (17)
Bel G 40-42.5 (12)
Pitt O 20 (9)
Rashan 35-65 (16)
Kate M 55-65 (13)
Josh S 20 (10)
Cathy H 40-50 (19)
A.P. 100-115 (20)
Virgil 50 (12)
Michael Mac 30-37.5 (13)

[Cassius]

I am right on the cusp of Gen X and baby boomer thank you Westy, and I am too tight to buy the chair.....guess i'll just have to go hard in Tabata squats!

[Andrew White]

My legs........ My legs......... I can't feel my legs!!! Damn u Tabata Squats!!!
Whitey

[Kaliegh]

YAC Crew

Tom 50-77.5 (17)
Chris 40-70 (15)
Kales 40-62.5 (15)