"Kelly"
5 rounds for time:-
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5 rounds for time:-
Run 400m
30 Wall Ball, 10kg (6kg)
Box Jumps, 24"
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Kelly omg- CF tribute to LSD hahaha :-)
Posted by: Brad | February 19, 2010 at 09:25 PM
Very tricky, not mentioning the 400m run until after they get there?
Posted by: Cassius | February 20, 2010 at 04:00 AM
7.30am:
Bill S 29.55 rxd (row)
Joel B 26.31 rxd
Shaun McK 26.29 (6kg/20" mod reps)
Dallas 29.52 (6/step up)
Matt J 31.64 (7kg/20" mod reps)
Sally K 29.56 (5kg mod reps)
Lisa S 26.55 (5/20" mod reps)
Brad M 37.30 OMG rxd
Tim H 33.49 (6/20")
Oz 35.00 rxd
Dalibor 27.27 (10/20" mod reps)
Geoff P 32.45 rxd
Lee H 31.00 (6/20")
Rach V 30.49 rxd
8.30:
Bel G 28.20 (20" mod reps)
Janelle K 31.14 (4kg mod reps)
Karel 33.09 (6/24" mod reps)
Steve Party Animal 29.52 rxd
Duane O 28.04 rxd
AP 27.04 rxd
Matt T 28.00 (6/20" mod reps)
Lachlan 28.34
Erika D 25.51 (4/16" mod reps)
Damo L 29.17 (6/20")
Thom B 25.42 (6/20")
Jean M 23.49 (4/20")
Maz 26.28 rxd
Nikki B 25.51 (4kg step ups)
Posted by: Danny M | February 20, 2010 at 10:01 AM
Edwin T 39.32 Rxd
Posted by: edwin townshend | February 20, 2010 at 10:44 AM
Craig - 24.35 rxd
Nic - 26.35+ 2 wee stops
Posted by: Craig | February 20, 2010 at 11:23 AM
Poor range of motion on the Wall Ball (shallow at bottom) means that I really can't claim RXD for that WOD.
Honesty is the key!! Cheers Danny !!
AP 100%
Posted by: AP | February 20, 2010 at 11:30 AM
Crossfit Las Vegas
every minute on a running clock of 15 minutes:
2 handstand pushups
deadlift 85 lbs (about 40kg) and it was 135lbs for men
I did hand stand hold against the wall and a total of 140 deadlifts. Aiming for 150 but rounds 8-13 were soooooo hard!!
Posted by: Shiela | February 20, 2010 at 12:13 PM