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Step 1 is to click on "Want to Start", or give us a call or drop us an email to let us know that you are interested,
Step 2 is once you have registered we will call you and discuss a time to book you in for your first Intro session.
Step 3 is to complete your intro sessions and then join the group sessions when you are ready.
If you are new to CrossFit, we will take it easy at the beginning and hold back the intensity until you get used to the training. Our experienced coaches will adapt the program to your individual circumstance, taking into account any injuries and your current level of conditioning.
All you need is a positive attitude.
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I'm both scared and excited. Deep pushups sound very hard, but I've never done them before so will be fun to try out a new exercise.
Posted by: liz | February 26, 2010 at 11:08 PM
7:30am
Jo H 17.10
Michael M 11.48 (40)
Ed B 16:05
Simon T 19:58
Shane H 14.21 (50)
Kelliegh B 9:05 (40)
Rach V 15:45 rxd
Fletch 10:18 rxd
Oz 11:22 rxd
RTF 17:36 rxd
Adam Mc 15:42
Nikki B 16:23 (20)
Shane M 15:16
Baby J 13:02
Tim H 18:14 (50)
Nikki K 18:10 (20)
Lisa S 16:41 rxd
Ang W 17:26
Miles 20:14 rxd
Shaun O 15:42 rxd
Steve the Mus 20.04 rxd
Anna R 21:30 (40) (MS thought Rxd?)
Bill S 15:38 rxd
Lily C 17:30 (40)
Jimmy H 18:21 (50)
Lyndon 15:01
Aaron P 18:00
Joel 13:38 rxd
Chad 11:20 (50) 7 rnds
8:30am
ICoach 14:50 (rxd?)
Bec C 12:02 (40)
Lachlan B 14:02
Jesse S 12:55
James HR 31:30 CO
Pip HR 25:15 (25)
Liz B 20:04 (40)
Mas 27:15 rxd
Jes M 30:15 (40)
Jodie H 18:48
Lee H 23:23
Erica D 17:28
James S 16:54 rxd
Chris K 23:36
Thanks Guys, great session!!
Posted by: Matt | February 27, 2010 at 11:17 AM
I was hoping it was rxd, but at the end I wasn't sure if my pushups were strong enough.
Thanks Matt :-)
A
Posted by: Anka | February 27, 2010 at 03:16 PM
Loved this one... 9.51 rxd. Being doing Crossfit for the last 12 months and it rocks. Just lucky that my work believes in Crossfit and is putting me on a Cert 1. Plus I have now convinced my wife that crossfit is the way ahead...she will see you soon at CFB. Hopefully, next week. Take care of her.
Craig
Posted by: Nielo | February 27, 2010 at 04:59 PM
http://www.danbakerstrength.com/wp-content/uploads/2010/01/weighted-pull-ups.pdf. Interesting article on weighted pullups and where the broncos are at with their training.
Posted by: Brad | February 27, 2010 at 05:35 PM