WOD - Saturday, 6/2/2010

For time:-

Walking lunge 30m
21 Pullups
21 Situps
Walking lunge 30m
18 Pullups
18 Situps
Walking lunge 30m
15 Pullups
15 Situps
Walking lunge 30m
12 Pullups
12 Situps
Walking lunge 30m
9 Pullups
9 Situps
Walking Lunge 30m
6 Pullups
6 Situps

Post time to comments

Comments

[Cody]

Today, Friday Here,

Combat Fitness Test Challenge(CFT) A version I came up with to make the CFT seem easier. The CFT has rest times, and allows to calm dow nto complete the test, The CFT Challenge has no rest between stations, is partner based and used the drags and fireman's carry for a longer distance.

CFT Challenge
Run 800m
Then Right into
-100 15kg Push Press(Full Lockout and full drop under chin with pack or Ammo Can
Both you and Partner do:
-Sprint 20yrds
-Low Crawl 20yrds
-Hands and Knees Crawl 20yrds
-Sprint 20yrds to end of course
-Partner 1 sits down/Partner 2 reaches under Partner 1's arms and drags partner 1 40yrds
-Partner 2 then picks up partner 1 and fireman carries partner 1 to course Start
-Partner 2 sits down/Partner 1 reaches under Partner 2's arms and drags partner 2 40 yards
-Partner 1 then Picks up Partner 2 and fireman carries Partner 2 to course end
-Both Sprint Back to Start
-Both pick up 2 15kg packs or ammo cans and sprint to course end and back to start for completed time
This is the CFT Challenge

Cheers
Cody

[jimmy]

7:30am:
RTF 14:26
Tiff B 14:24
Mike Mars 15:13
Paul F 14:49
Baby J 17:48
Jo H 14:14
Yvette M 15:14 rxd
Mike R 15:37
Neil R 16:00
Shaun Mck 13:55
Fletch 12:18
Miles W 16:56
Rach V 9:34 rxd
Mon 17:55 rxd
Mike T 15:46
A.P. 13:43
Dallas 17:13
Oz 14:00 rxd
Pauline F 16:39
Anna R 14:42 rxd
Matt R 17:06
Miguel J 18:34
Weis Bar 19:36
Gaz 9:57
Tim H 15:06
Vinnie B 17:57
I Coach 16:39
Brad M 13:21
Matt J 16:06
Mike Mac 15:44
Niki F 15:31
Tom A 13:51

8:30am:
Emma H 17:13
Amy H 18:15
Maz 16:13
Jean M 13:54
Nathan S 13:16
Duane Og 13:00 rxd
Kate Mcl 16:20
Jesse S 11:10 rxd
Jess M 11:51
Sharif 17:38
Dave Mac 15:02
Andy Mc 20:00
Adam P 12:50 rxd
Kelly Q 17:40
Liz B 22:00 (31pu/restJP)
Shane H 22:14
Steven Mck 11:17 (JP)
Bel G 18:38 (RingRows)

[Rach v]

Good girl Liz! That's a good effort on getting through 31 full pullups. I always find your attitude to each WoD inspiring. Talking with you before today (after we'd finished) you said your aim was to get through as many Rxd pulls as possible - some people in your shoes would've chosen to just do the whole WoD as jumping pulls rather than knock out as many as poss Rxd before scaling.

[liz]

Thanks Rach! I would have loved to just slog the whole thing rxd as you suggested, but knew that I wouldn't get through it in time. Hoping to add a few extra to each workout so that I can keep building capacity. The pullup bar at home is making an enormous difference! Have to say that today's workout wasn't too bad. I don't know how you, Anna and Yvette recovered from last Sat's workout, but I was a mess until Thursday.

[liz]

Rachel, just saw your time. Smoking!!

[Rach V]

Thanks Liz, but it's just a WoD that plays to my strengths! Re last Saturday - yes I was really sore for a few days - didn't help that I backed it up with Cindy up here on the Coast first think Monday am. I cried when I saw it go up on the board!! :)

[Lily C]

Lily 15:55 (kipping PU w thin band)

[CrazyRoss]

I did it for time :

20kg overhead barbell lunge
21/21 18/18 15/15 12/12 9/9 6/6(pullups/situps)

14:20 rxd.