WOD - Thursday, 4/2/2010

100 thrusters, 40kg (30kg)

To start, and at the beginning of each minute, perform 3 burpees and 3 knees to elbows before continuing with the thrusters

Post time to comments.

Comments

[Cassius]

Oh Boy I am looking forward to this one! I know I am going to do waaaay better than last time!

[Sharif]

I remember Danny doing something like this when I first started last year but it was 75 thrusters and every time you put down the bar it was the 3 burpee 3 KTE buy in and it looked horrible

[Jodie]

Starting to hurt already... You boys are mean!!

[Gerard]

Well that was interesting. In the first minute I did 3 burpees and 20 thrusters. After that i struggled to average 3 thrusters a minute.

Ged

[Cassius]

5am:
Gerard N C/O
Tom D 23.00 (40)
Katrina C (15)
Rob C 21.25
Andy W C/O
Micah M 26.58
Chris E 20.11(5kg DB)
Miles W (30/K2E) C/O - 80reps
Paul F 24.50 (30)
Pauline F C/O
Shiela W 22.00 (20)
Jim H C/O
Shaun Og 17.48 (30)
Narelle D 17.58 (15-Push Jerk)
Melissa W 19.49 (8kg DB FS)
Adam M 14.00 (Push Press)
Lachlan B 25.00 (8)
John B 14.55 (40kg-Push Press)
Kate Th 27.00 (25)
Tom P C/O (30) 90reps
Julie O 21.04 (5kg DB)
Bill S 25.57 (40/3burpee-1 K2E)

6am:
Steve W 16.52 (30kg FSq/ Sit up)
Alexei A 17.48 (30)
Fletch 16.59 Rxd
Pip HR 17.59 (30@8kg-70@5kg)
Liz B C/O (30) 53 reps
Lisa S 17.48
Tara S 19.59 (20)
Thomas R 20.58 RXd
Dalibor I 17.21
Steven McK 13.52 (10DB)
Glen W 10.48 OA mod
James HR C/O (25) 90 reps
Anna R 24.50 Rxd
Rod G DNF
Brett C 15.58 (25/ no K2E)
Liz T 12.48 (3DB - noK2E)
Sharon A 13.52 (10DB)
Roger S 17.00 (10DB)
Monique B C/O (22.5) 71 reps
Rachel V 13.47 (30)
Emma K 23.48 (30)
Aaron Pol 15.58 (30)
Kate A 10.00
Nada M 10.45
Matt R 15.58 (12.5DB)
Kate Sm 12.48 (10)
Nikki B 16.49 (3DB- NoK2E)
Steve Mus 18.54 (30)
Tracey W 17.50 (25kg - No K2E)

[Andrew White]

Great work to all that completed RXD & those that scaled!! A real mind bender for me this morning where pukie took a momentary visit but I forced him back down!! I also think that was where my heart rate was @ 218bpm and it was only the 12min mark. I was destroyed at the end and devastated to be cut off at then end at 92Thrst @ 30kg!! I'm still going thru the WOD thinking "If Only I did 1 more here didn't skip there!!" But hey thats life and it probably would of been a further 4min to make 100!!!
Thank God I work in an office today!!!
Whitey

[Glen]

Well done to Mon this morning. She toughed it out until the cut-off. I only caught her last few rounds but every burpee and KTE I saw were quality movements.

Virtuosity!!

[liz]

If it's any help for afternoon folk, I tackled this as a gymnastics workout so I could focus on K2E and burpees which are a real weakness. 30kg thrusters were fine for me, but I often had less than 10 seconds to lift the bar and complete them, and there were several minutes where I barely finished the K2E before the bell went. It was an absolute slog, but I could not have gone any harder,and there were several "give up" moments. Thanks to Rachel for your support at the end!

[Mon]

Thanks Glen, I must admit i was a bit of a "wuss" this morning,not going rxd and just making it through the burpees and knees to elbows before some of the minutes were up..... but i'll learn from it! I need to work on my speed or just not rest as much!

Well done on the one arm thrusters nice work !

[Jimmy]

10:30am
J Bone 10:48 rxd
Disco 19:45 rxd
Clay C/O 40kg 81reps

12pm:
Scott S 26:44
Kerry W 17:51 (15kg/NoK2E)
Sharif 24:42 (12.5DB's/NoK2E)
Ben W 17:50 (20kg/NoK2E)
Matt G C/0 61reps (40kg)
Drew G DNF
Ingrid O 13:56
Scott M C/O 83reps (15kgDB's/NoK2E)
Mad-dog 21:36 (15kg/NoK2E)
Mike P 23:17
Jodie H 17:57 (12kg)
Ron E
Jenni R 10:58
Carmel L 10:59
Kate M 14:52 (25kg)
Mike T 24:58
Adam P 20:47
Andy J 22:48
Craig N 23:52 (10kgDB's)
Ross H 13:51 rxd

[Nielo]

Craig - forgot to start the watch this morning. Very disappointed. Excellent workout, loved it. Worked out with the new owner of Crossfit Ipswich (soon to open). He watched me do the last 20 thrusters :(

[Miles]

Andrew White - I was training next to you this morning and you were giving it 200% well done - you really showed awesome toughness and courage right to the end - great work !

On the other hand I had major softness this morning with this wod !

Miles

[Lily C]

Lily C/O 55 Reps (30kg 3burpee/1K2E)

[Lily C]

I found this WOD extremely hard - physically & mentally!!

[Danny M]

5pm:
Nathan S 3.27 (10db's)
Jean M 11.40 (5db's)
Glen B c/o 71 reps (10db's) no K2E
Maz 21.44 (12.5db's)
Arend Q c/0 51 reps
Jacqui K 19.59 (20) 75 reps no K2E
Stewart A 25.50 (30)
Mike R 22.50 (5db's)
Myles C 22.58 (30)
Garry O 17.49 rxd
Simon T 16.50 (27.5) no K2E
Miguel J 22.00 (30)
Chris K 25.45 (40) missed 3 rnds burpees

6pm:
Tom A 9.45 (8db's)
Oz 26.41 rxd
AP dnf
Lee W 20.59 (8d's)
Duane O 20.57 rxd
Lee H 20.30 (10db's)
Collette O 16.43 (15)
Tim H 19.59
Sally K 14.59 (5db's)
Amy H 13.58 (22.5) no K2E
Emma H 13.59 (22.5) no K2E
Sarah B 15.40 (5db's) no K2E
Pitt O c/o 65 reps (10db's) no K2E
Kristen C 12.43 (push press 8db's)
Caitlin E 1st session, welcome along!
Mike P 18.42 (35)
Matt T c/o 80reps (20)
Thom B 17.43 (12.5bd's-10db's)
Geoff P c/0 91 reps rxd
Chad B 21.50 (15db)
Rashan 21.25 (25)
Stacy A 14.59 (20)
Virgil c/o 46 reps

[Sharif]

Ged I know the feeling, first round was awesome and second round was okay and it was threes and twos after that I had a round where I only managed one thruster out but my plan of attack was never to have a round where I didn't get at least one thruster out and that keeps you on task.

[Tiff]

Trained with Crossfit Sunshine Coast today, thanks heaps to Lee for tailoring a wod for me!!!
AMRAP 20 min
400m Row
Max Dumb bell Push Press

Did 6 rounds and total of 58pp (I think......)