Overhead Squat
5-5-5-5-5 reps
5-5-5-5-5 reps
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Learnt a lot from that workout. Could certainly do with improving OHS.
Posted by: Gerard | February 02, 2010 at 06:28 AM
Good work this morning Gerard & Ben thanks for the suppport!! Just when I thought I was getting somewhere...........another workout comes and proves to me that there still is a long way to go!!!
Cheers
Whitey
Posted by: Andrew White | February 02, 2010 at 07:26 AM
Ross H 50-70
Gerard N 35-42.5
Les J B/s
Narelle D
Jo H 15
Andy W 25-32.5
Ben W 35-42.5
Miles W 45-55
R.T.F. 50-60
Matt A 12
Nat L
Paul F 30-25
Kate Th
Melissa W 15
Baby John 60-80
Kelleigh B 37.5
Nadine S 22.5
Jim H 12-20
Shaun Og
Miguel J 30-35
Tim H 30-40
Bill S 35-40
Jo L 15
6am:
Roger S
Micah M 55-62.5
Pip HR
James HR
Shaun McK 20
Steve Mus 52.5
Nikki B 8-12 (3rnds)
Aaron Pol 52.5
Glen W 35-60 (OA Back Squat)
Chris E
Lisa S 32.5
Fletch 50-60
Monique B 37.5
Brett C 32.5-42.5
Vinny B 25-35
Tracey W 25-32.5
Primo
Emma M 20-30
Sherrin H 20-25
Liz S 8
Kate A
Tara S 37.5
Emma K 30/35/40/45/50PB
Tom P
Thomas R 60-75
Josh G 40-47.5
Dalibor I 30-40
Liz T 8
Alexei A
Kai K 70-90
Steven McK 20-22.5
Nada
Brad M 60-75
Posted by: Cassius | February 02, 2010 at 09:53 AM
I look forward to hearing Matt has finally cracked 15 reps on bodyweight for the overhead squat today.
I managed to make 1 on bodyweight....14 to go :-)
Posted by: Brad | February 02, 2010 at 10:50 AM
10am:
Clay 40-50
Wendy 25-27.5
Jimmy 50-60
J Bone 72.5-82.5(PB)
Matt Clean Pulls 5x3 (130/3x2) (140/3x3)
Danny Clean Pulls (120/3x5)
Donna 5km Row 22:06
12pm:
Elliot P 57.5
Kory M 50-62.5
Matt G 40-50
Mad-dog 32.5
Dave H 50-62.5
Ingrid O 15
Lachlan B tech
Pete Mcp 40-50
Matt R 40
E-dog
Collette O 15
Brian B 40-42.5
Scott S 20-22.5
Kate M 35
Gen W 22.5
Sharif 35-42.5(PB)
Mike T 42.5
Carmel L 32.5
Ross M 15
Tim B 20
Posted by: Cassius | February 02, 2010 at 01:37 PM
Glad I made the 5pm session. Managed to increase my previous 1RM of 40kg to a 5RM of 45kg :-) Danny, thanks again for sorting out my grip - think I'll be able to go heavier next time.
Jess, great working out with you :-)
Posted by: liz | February 02, 2010 at 06:29 PM
Great stuff Liz! It's an awesome feeling knowing that each week of CrossFit you get stronger and knocking out 5RM at more than your previous 1RM is awesome!
Posted by: Sharif | February 02, 2010 at 06:31 PM
YAC Crew.
Kales 20-25-30-32.5-35(PB)
Tom and Chris attempted OHS for the first time so we kept the weight low and added in some burpees. OHS 15kg, 10burpees, 5 rounds.
Chris 5.50
Tom 4.34
Posted by: Kaliegh | February 02, 2010 at 07:35 PM
5pm:
Nathan S 22.5-32.5
Mike P 40-65
Luca 22.5-32.5
Adam P 40-55
Jesse S 55-70
Virgil 45-50
Scott M 40
Damian L 30-32.5
Jorke 40-52.5
Jean M 27.5
Bel G 27.5-32.5
Niki F 30-37.5
Geoff P 27.5-35
Andy Mac
Arend Q 25-32.5
Jess May 32.5-35
Liz B 40-45
Maz 20-25 3reps
Glen B 20-25 5reps
Tom A 10 3reps
Sean C
Penny M 12 3reps
Jodie H 8-12
Kelly Q 12 3reps
Kate McL 12-20
6pm:
Chris K 30-45
Gazza
Lee W 30
Tony L
Karel 50-62.5
Oz 40
AP 45-52.5
Matt T 22.5
Lily C 35-45
Pitt O 0-12
Chad B 20-40
Carissa Z 12.5-15
Yvette M 32.5-38.5
Amelia 22.5 across
Emma H 32.5-40
Amy H 32.5-40
Duane O 60-65
Posted by: Danny M | February 02, 2010 at 07:43 PM