30 Muscleups for time
If you cannot do muscleups, substitute 3 pullups + 3 dips for 1 muscleup for the workout, and practice the MU progression
Finisher
L-Sit for time, 2 attempts
If you cannot do muscleups, substitute 3 pullups + 3 dips for 1 muscleup for the workout, and practice the MU progression
Finisher
L-Sit for time, 2 attempts
Post time(s) to comments
I was having a look at Oneworld’s blog and it had a link to an article posted on the Crossfit Invictus site about hand tears and taping. Might be worth a look?
http://www.crossfitinvictus.com/blog/2009/06/tuesday-june-2-2009/
Posted by: Baby John | February 08, 2010 at 08:47 PM
VERY disappointed i can't make it to this one :(
Posted by: maddog | February 08, 2010 at 09:11 PM
Thanks Baby John - I'm going to try this version out - normally it just shreds when I do it the other way.
Posted by: liz | February 08, 2010 at 09:22 PM
5am:
Nat L
Andy W
Emma H
Amy H
Miles W
RTF
Jim H
Craig N
Kate Th
Katrina C
Anne K
Narelle D
Nadine S
Jo H
Rob C
Yvette M
Micah M
Dan L
Adam M
Julie O
Miguel J
Lyndon P
Tim H
Kieran H
Bill S
6am:
Kelleigh B
Kai K
Lachlan B
Fletch 4.27
Steve Mus
Shaun McK
Ally F
Josh G
Brad M
Nada M
Kate A
Roger S
Emma K
Kate Sm
Brett C
Liz T
Primo
Steven McK
Dalibor
Nikki B
Scott M
Glen W 25.52 (5k OA Row)
Aaron Pol
Monique B
Alexei A
Liz B
Thomas R 11.54
Posted by: Cassius | February 09, 2010 at 07:13 AM
Well done Fletch and Tom!! Would have been great to stay back and watch you guys knock off the 30 muscleups!! I reckon I'm close to getting my first one...I can feel it in my waters...haha!! I really enjoyed this morning with the progression exercises too...see y'all at 5am tomorrow.
Posted by: Bill S | February 09, 2010 at 11:02 AM
The person who needs special recognition at the moment, is Glen.
Doing a 5km OA row is a great effort, but still getting up every morning and coming in for WODs even with a busted shoulder takes commitment.
When you have an injury, it would be easy to find excuses but Glen comes in everyday and does about a million squats / lunges / box jumps, and then backs it up with OA rows! It is too bad, because I wanted to see a one armed muscle-up today!
Keep up the great work Gleno and we will see you tomorrow!
Have a great day,
Fletcher
Posted by: Fletcher | February 09, 2010 at 11:45 AM
10am:
Jimmy W 9.34
12pm:
Ross H
Ingrid O
Jodie H
Ben W
Sharif
Bec C
Mick Pu
Carmel L
Christine A
Claudia P
Tom A
Mike T
Lisa W
Tor V
Drew S
Adam P
Ben H
Donna J
Posted by: Danny M | February 09, 2010 at 01:16 PM
5pm:
Gaz O 6.44
Collette O
Kate McL
Matt Grounds
Arend Q
Maz
Sam E
Stewart A
Geoff P
Bruce P
Glen B
Stacy A
Sharon A
Myles C
Tiff B
Jean M
Mike P
Chris K
Steph S
Niki F
Mike R
Thom B
6pm:
AP (20MU's) 14.00
Joel McK 5.11 rxd
Abmanda C
Chad B
Penny M
Rashan
Lee W
Anna H
Westy
Matt T
Kate M
Bel G
Amelia
Sharon P
Pitt O
Oz U
Posted by: Danny M | February 09, 2010 at 07:30 PM
YAC Crew... We are all a little while away from getting a muscle up!
Scaled- 3 ring dips (orange band) and ring body rows.
Tom 21.01
Chris 22.09
Kales 16.50
Posted by: Kaliegh | February 09, 2010 at 08:21 PM