WOD - Wednesday, 24/2/2010

"Jackie"
For time:-
1000m row
20kg (15g) Thruster, 50 reps
Pullups, 30 reps

Post time to comments

Comments

[Tara]

I.AM.SCARED!

[Sharon A]

oh how I love rowing... haha Thanks Matt :-)

[Ricky]

I'm feeling sore just thinking about it!

[Cassius]

5am:
Lachlan B
Nikki B
Andy W 13.35 Rxd
Simon T 13.13 Rxd
Jamie E 13.07 Rxd
Kelleigh B 9.23 (JPU)
Greg L
Rob C 11.21
Katrina C 10.20
Narelle D 9.56 (5kgDB/RR)
Kate Th 14.41
Miles W 11.10
Melissa W 10.02
Jo L 13.10
Emma K 8.42 (JPU)
Julie O 14.16 (JPU/Squat)
Thom B 10.08 Rxd
Emma h 12.07 Rxd
Paul F 23.43 rxd
Stacey A 9.22 (JPU)
Sharon A 10.05 (JPU)
Pauline F 11.10
Kieran H 12.35
Tim H 11.54
Tom P 9.55
Lyndon P 9.50 (50PU)
Jim H
Amy H 16.33 Rxd
Yvette M
Matt J
Bill S

6am:
Primo 12.00 (5kgDB/JPU)
Erica D 11.05 (5kgDB/JPU)
Pip HR 16.50 (5kgDB/JP)
Kate Sm 12.13 (5kgDB/JPU)
A.P. 8.45 RXd
Fletch 9.30 Rxd
Oz U 10.54 Rxd
Shaun McK 10.35 (15kg/JPU)
Tara S 13.13 Rxd
Matt R 11.58 Rxd
Monique B 11.19 Rxd
Anna R 11.07 Rxd
Richard C 8.47 (DB thruster/JPU)
Steve W 10.29 (24"Box J)
Nada M 10.50 (3kgDb/JPU)
Dalibor I 10.21 (JPU)
Liz T 11.48 (10kg/JPU)
Roger S 11.41 Rxd
Nikki K 8.56 (5kgDB/JPU)
Sarah G 9.01 (3kgDB/JPU)
Steven McK 8.31 (JPU)
Aaron Pol 9.10 Rxd
Liz B 17.08 Rxd
Alexei A 9.44 Rxd
Thomas R 7.52 Rxd
Steve Mus 9.43 Rxd
Kelly C 15.25 (%kgDB/JPU)
Kate A 9.53 (5kg DB/JPU)
Brett C 11.19 Rxd

[Roger the Fossil]

That was a great example of frustration meeting exhilaration. One of those WOD's that it feels good to accomplish but maddening in that I rested more than I wanted. The pullups were hell and falling off the bar doing 3 at a time is one of the reasons I shave my head - avoids the temptation of pulling out frustrated hands-full.... really want to video it next time and actually add up the time spent doing nothing... huge thanks to Dan, Tom and AP for the encouragement/abuse/cajoling thru the thrusters and pullups.. i really could appreciate it thru the wall of pain... If anyone saw the bio of the 51 y/o guy on the HQ site yesterday it mentioned he has a 9.14 Jackie... I now have an addition to my goal sheet.. want a sub 10 minute Fran AND now a sub 10 minute Jackie.... gotta gotta gotta build my capacity for next years Masters...

[Bill S]

Bill S 10.12 rxd

The transition from rowing machine to thrusters was fun....not! Awesome work Lyndon!!!! 50 pullups!!! :)

[Cassius]

Owing to over enthusiasm, some of the scores were wiped from the 5am session before they were recorded. So if you know what you got, please post it.

[Mon]

Just wanted to say thanks to team 3 for helping me through this morning! Thanks Oz for counting down my rest times, otherwise I probably wouldn't have gotten through so quickly!

Cheers
Mon

[Cassius]

Micah M 17.00 Rxd
Louise B 10.30 (3kgDB/JPU)
Ben W 10.08 Rxd
Helen B 14.01 (5kgDB/JPU)
Ricky K 11.20 (5kgDB/JPU)
Ross H 7.45 Rxd
Bec C 13.25 (run/15kg/30Box J)
Brian B 7.11 Rxd
Jean M 11.47 (JPU/Med Box)
*Luke M 11.26 (50 sit ups)
Krysia 8.37
Tor V 12.10 Rxd
Craig N 10.38 (JPU)
Mike T 9.25 Rxd
Andy J 9.19 Rxd
Jodie h 12.30 (JPU)
Greg A 12.44 Rxd
Rachel V 9.03 Rxd
Weis-Bar 13.15

Welcome along Luke great effort!

[Shiela]

CrossFit by Overload:
NANCY
5 rounds for time
400m run
15 OHS (I did it with a 15kg bar)

19.19

had great difficulty with the running as my calves were tight from yesterdays wod with the double unders :(

[Jodie]

Just want to send a huge thank you to Danny and the midday crew. Your encouragement today was greatly appreciated. Even though I am sure my face did not show it at the time :) Special thanks to Brian, after his cracking time he counted me through all my reps. I was seeing stars after the row and could barely stand let alone count! Thank you for getting me to the finish line.
Cheers, Jodie

[Sharif]

Nursing a sore knee and resting lower body today but wanted to do something so I did bench press today for the first time since I have been CrossFitting and prior to that I was doing high reps with 20kg, so to prove that CrossFit makes you stronger I did Bench Press 3-3-3-3-3-3-3 (65-82.5kg).

Warm up sets started working 10x 20kg then sets of 5s from 30kg upto 60kg then first working set of 3 at 65kg upto a 3 rep max of 82.5kg. So heaviest I had previously ever pressed was 40kg some years ago and I haven't done bench press in the 10months I've been CrossFitting so yet more evidence that CrossFit makes you stronger. We finished with max reps push ups and sit ups.

[Brad]

Good work sharif! I was pretty happy I hit a decent bench the other day too. We do a fair amount of push ups and other pressing sort of stuff so there should be some carry over to other pressing related movements. if u hit 20 plus reps on 225lbs you will be comparable to some awesomely athletic guys too in the NFL which is a decent yardstick :-)

[Miles]

Great Work Liz - i could see you had your game face on this morning when you came in :)
Also nice work Matt R
Thanks Danny for pushing the intensity and the form in us all

[Narelle]

A thank you to the 5am Team 4 support crew! Their words of encouragement during the row ranged from "great going, keep the pace under 1:50" through to "um, well, just try not to stop ... again." Ugh.

[liz]

Thanks Miles - I hope that's not code for I didn't say good morning :-)

Your score is a cracker. I was just happy to go rxd - I'm sure the thrill of being able to do pullups in a workout will wear off soon, but so far it is a total buzz!

[Maz]

Maz
11.49 RXD

[Shaun Mck]

Hi CFB Trainers, this morning brought home just how little rowing we do.

Any chance of a techical rowing session ? - setting up, efficient technique, how to puke between strokes etc..

Cheers

[Nielo]

Craig - 7.41, first time doing Jackie - loved it

[Danny M]

1pm:
Clay 9.17 rxd
Wendy S 10.13 (25Fr Sq/25 Thruster)

5pm:
Ryan M 11.03 JP
Gerard L 9.55 JP
Mary W 8.06 (3db's/JP)
Vince B 10.38 JP
Shane H 11.16 rxd
Jo H 9.41 JP
Bruce P 11.25 JP
Mike R 8.47 15kg/JP mod reps
Duane O 9.53 rxd
Tom A 14.40 rxd
Joel B 8.09 xd
Shaun Og 10.47 mod reps pull
Myles C 8.28 rxd
Collette O 12.21 (20band/10JP)
Adam P 8.37 rxd
Gaz 6.55 rxd

6pm:
Mike Mac 13.38
Jess M 13.40
Sarah B 14.54 (5db's/JP)
Penny M 11.57 JP
Lee H 10.40 rxd
Carmel L 9.48 rxd
Jacqui K 12.31 JP
Kate M 15.40 (20 pulls)
Ingrid O 11.16 JP
Andy Mac 15.28 rxd
Paul S 11.55
Matt T 11.36 JP
Cathy H 13.26 (15 pulls)
Sally K 13.25 JP
Mike P 9.24 rxd
Damian L 11.01 mod
Dave Mac 11.32 rxd
Tony L 10.44 JP
Geoff P 9.23 rxd
Elliot P 8.22 rxd
Virgil 14.12 JP

[Lily C]

Lily C 13:06 rxd at the Rocks : )

[Lily C]

With 20kg.

[Shane H]

Hey Andy Mc thanks heaps for counting my pulls and Duane for the kick along at the end i am feeling it this morning