CrossFit Brisbane: WOD - Wednesday, 3/2/2010

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We recommend

« WOD - Tuesday, 2/2/2010 | Main | WOD - Thursday, 4/2/2010 »

WOD - Wednesday, 3/2/2010

Complete as many rounds as possible in 20 minutes of:-

40kg (30kg) SDHP, 21 reps
Pullups, 15 reps
200m run

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Posted at 07:44 PM in WOD | Permalink

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Comments

I think thats one of the better crossfit promo clips I have seen , good work guys!

Posted by: Cassius | February 02, 2010 at 08:46 PM

Matt is like a main actor of this promo.

He rocks. Especially, when he is doing pullups, It looks like he has wings and is flying.

Nice cut!!

Posted by: CrazyRoss | February 02, 2010 at 09:03 PM

Hey CFB,

Tuesday here.

Run 5k then
5 Press
5 Push Press
5 Push Jerk
15 KTE's
5 rounds 60kg

Cheers and great training

Posted by: Cody | February 02, 2010 at 11:33 PM

Thats like a double WOD Cody you nut lol!

Posted by: Cassius | February 03, 2010 at 03:41 AM

5am:
Ben W 4 +5PU (16kgKB)
Les J 4 (16kgKB/8PU)
Andy W 4 (30kg/2x10 2x7PU)
Rob C 5 (40kg/15/10)
Katrina C (16kg/5PU)
Micah M 4 +PU+run rxd
Narelle D 4 +SDHP (16kg/Row/Pushup)
Paul F 3 (5PU/15SDHP)
Pauline F 4 +17SDHP (16kg)
Shiela 3 (30kg/BPU)
Jim H 4 (30kg/JPU)
Miles W 4 (mod Pushup)
Nat L 3 (40kg/JP)
Lachlan 3 (8kg)
Ross H 5 +5SDHP rxd
Steve Mus 4 (30kg)
Emmak K 3.5 (30kg/BPU)
RTF 3 +SDHP +PU rxd
Matt A 3 (12kgKB/JP)
Tim H 4 (30kg/JP)
Kate Th 3 +SDHP +PU
Melissa W 4 +SDHP (12kgKB)
Jo L 4 (12kg/JP)
Tom D
Tom P 3 +SDHP (40kg)
Miguel J 4 (16kgKB)
Bill S 4 +KPU (40kg/10xKPU)
Matt J 4 +SDHP +7JP

6am:
Glen W 5 2/3 mod
Kai K 4 (40kg/Pushups)
Steven Mck 5 (30kg+Pushups)
Fletch 4 +SDHP +PU +100mrun rxd
Aaron P 4 +SDHP +5PU (30kg)
Stacy A 4 (30kg/Pushup)
Sharon A 3 +13SDHP (30kg/BPU)
Rebecca P
Lisa S 3 +BPU (30kg)
Monique B 3 +5SDHP rxd
Alexei A 3 (30kg/10PU)
Tara S
Richard C 4 +SDHP +6Pushups (16kgKB/10pushups)
Kate A 4 +SDHP +Pushups (8kg)
Nada M 4 +SDHP +Pushups (8kg)
Roger S 3 +SDHP +11PU rxd
Brad M 4rxd
Thomas R 4 +SDHP +10PU rxd
Primo 4 (12kg/KPU)
Tracey W 3 +SDHP +1BPU (30kg)
Pip Hr 3 +SDHP +Pushup Mod
Shaun Mck 3 +SDHP (16kg/Pushups)
Neil R 4 (Broomstick/12Pushups)
Kyle R 5 (25kg/Pushups)
James Hr 4 +SDHP +5Pushups (24kg/Pushups)
Josh G 4 (32.5kg)
Anna R 3 +9SDHP rxd
Matt R 4 (16kg)
Tom A 6 (16kg/15Pushups)

Posted by: Cassius | February 03, 2010 at 03:03 PM

If any CrossFitters are interested in doing the Clem7 Tunnel Fun Run here is the link to register it is on February 28. There i a$30 entry fee which goes to the Royal Children's Hospital Foundation.

https://secure.imworkingwonders.com.au/registrant/LoginRegister.aspx?EventID=10041&LangPref=en-CA

Posted by: Sharif | February 03, 2010 at 03:04 PM

10am Trainer WOD:
5 rounds
5 Thruster 70kg
5 Muscle Up
400m Run

Wendy S 16.03 mod Thruster 20/Dip/Row
Matt S 17.00 rxd
Jimmy W 28.50 rxd

12pm:
Kerry W 4rnds + push (15kg/ 10push/rnd)
Eamon B 4 + 12 pulls
Jodie H 4 (15kg/ 10 mod push/rnd)
Ron E 3 (16kg/ 10push/rnd/ row)
Christine A 4 (8kg/ JP)
Craig N 5 (16kg/ pushup)
Dave H 5 + 10sdhp rxd
Sharif 4 + 7sdhp (40kg/ JP)
Helen B 4 + 5push (12kg)
Brian B 5 + 19 sdhp rxd
Mike T 4 (10 pull/rnd)
Andy J 4 + 4pp (30kg push press)

Posted by: Danny M | February 03, 2010 at 03:10 PM

Craig - 4 + 21 SDHP + 15 pull ups as rxd

Posted by: Nielo | February 03, 2010 at 07:25 PM

5pm:
Nathan S 4 (24kgKB/JP)
Jean M 4 (12kgKB/15KPU)
Arend Q 3 (modDL/JP/200mRow)
Owen F 5 (30kg/7/21)
Kelly Q 4 (12kgKB)
Adam P 4 +15SDHP rxd
Maz 4 (30kg/10PU)
Elliot P 5 rxd
Dave Mac 4 +BCU (16kg/CU/200mRow)
Mad-Dog 4 +15SDHP (20kg/5KPU)
Kate Mcl 4 (16kgx1 12kgx3/JP/3x200m/100m)
Jacqui K
Steve W 7 (40kg/20"BJ)
Penny M 4 (12kg/JPU)
Dallas 4 (22.5kg)
Stewart A 3 (40kg/Pushup)
Lee H 3 (30kg/10PU)
Jess M 5 (30kg/Pushups)
Mike R 5 (12kg)
Damian L 4 +8SDHP (30kg)
Jesse S 5 +10SDHP rxd
Sean C 5 (24kg/15pu)

6pm:
Oz 4 +16SDHP rxd
A.P. 5 +15SDHP rxd
Yvette M 4 +SDHP +13PU rxd
Matt G 3 +SDHP +KPU +100m
Mike M 4 + 5SDHP rxd
Jo H 5 +SDHP +PU (16kg/Row)
Janelle K 5 +SDHP (12kgKB)
Lee W 4 (25kg/10PU)
Pitt O 4 +20SDHP (16kgKB)
Amy H 3 +8SDHP (30kg)
Emma H 3 +16SDHP (30kg)
Chris K 3 +SDHP +PU rxd
Garry O 5 +SDHP rxd
Belinda G 3 +SDHP +PU (25kg/25Pu)
Carissa 12kg +JPUx3 (2xrun)
Sarah B 4 (12kg/pu)
Michael Mac 5 (16kgKB/JPU)
Duane O 4 +SDHP rxd
Geoff P 4 +7Pu
Andy Mac
Lily C 4 +5SDHP (25kg/10Pulls)
Myles C 4 +9PU rxd
Sally K 5 +SDHP (16kgKB/BenchPU)
Rashan 5 (24kgKB/Pushup)
Chad B 4 +SDHP +PU (24kgKB)
Westy 4 rxd

Posted by: Jimmy W | February 03, 2010 at 07:58 PM

Thanks to the team a Coastal Crossfit for letting me join them tonight!!!!
10,9,8,7,6,5,4,3,2,1
Pull ups
Wallballs
Had to sub the pull ups for pushups after the first 2 sets due to torn hands.
8.13min

Posted by: Tiff | February 03, 2010 at 08:12 PM

Adrian 4 rxd

Posted by: Adrian | February 03, 2010 at 08:21 PM

Forgot to write my time up tonight!
4+10SDHP (15kg, JP)

Posted by: Jacqui | February 03, 2010 at 08:54 PM

YAC Crew... still no real pull up bar at our little gym so we subbed with push ups.

Kales 6 rounds + 6 SDHP (girl PU and 25kg)
Tom 6 rounds + 18 SDHP (30kg)
Chris 6 rounds + 3 SDHP (30kg)

Posted by: Kaliegh | February 03, 2010 at 09:04 PM

Edwin T 4+SDHP (35kg/JPU)

Posted by: edwin townshend | February 03, 2010 at 09:17 PM

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