Happy 16th Birthday Kelsey Swift!!!!!
Contact
info@crossfitbrisbane.com
P: +61 7 3324 2663
M: 0412 334 259
47 Clarence St
Coorparoo QLD 4151
CrossFit Brisbane
- Home
- Email us
- Brochure
- Want to start?
Click here to book in for an Intro Session - Download Waiver
Please bring the completed form to your first session - Beyond the Whiteboard
Log your results online - Competition Squad
Info for CFB Competitors - Is CrossFit for me?
- Daily Scoreboard
Info
Search
Getting Started
- Starting is really easy ... you do not need to be fit or know anything about CrossFit.
Step 1 is to click on "Want to Start", or give us a call or drop us an email to let us know that you are interested,
Step 2 is once you have registered we will call you and discuss a time to book you in for your first Intro session.
Step 3 is to complete your intro sessions and then join the group sessions when you are ready.
If you are new to CrossFit, we will take it easy at the beginning and hold back the intensity until you get used to the training. Our experienced coaches will adapt the program to your individual circumstance, taking into account any injuries and your current level of conditioning.
All you need is a positive attitude. There are no excuses, get started today!
Order Gear
QLD Affiliates
- CrossFit Noosa
- Coastal CrossFit
- CrossFit NQ
- CrossFit Toowoomba
- CrossFit Arena
- CrossFit Northside
- CrossFit CrossAxed
- Logan City CrossFit
- CrossFit Townsville
- CrossFit Ipswich
- CrossFit Paradise
- CrossFit Broadbeach
- CrossFit Gold Coast
- Coolum Beach CrossFit
- CrossFit SEQ
- CrossFit Sunshine Coast
- CrossFit Rocks
- CrossFit Resolve
Aussie Affiliates
- Other States
There are many great places to train around the country. Click on the link above to go to the crossfit.com affiliates page to find a gym in another state.
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
We recommend
« WOD - Saturday, 20/3/2010 | Main | WOD - Monday, 22/3/2010 »
Rest Day!! - Sunday, 21/3/2010
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534c269dc970c0120a958ca2f970b
Listed below are links to weblogs that reference Rest Day!! - Sunday, 21/3/2010:
Comments
The comments to this entry are closed.
Training Times
- *Group Sessions*
Mon, Tue, Wed, Thur, Fri -
5am, 6am, 9:15am,12pm, 5pm, 6pm
Sat - 6am, 7am, 8am
*Weightlifting (O-Lift)*
Mon, Fri - 6pm
*Open Gym*
Mon, Tues, Wed, Thur, Fri 7am, 4pm
*Masters WOD*
Fri 4pm
*Intro Sessions*
by appointment
Tue, Wed, Thur -
7am
*Private Sessions*
by appointment 
CrossFit Games
The CrossFit Journal
Events
- 14-15 April 2012
- Again Faster Hard'nup Challenge, 11-12 Feb 2012
- 18-19 Feb 2012
Happy birthday Kelsey!
Posted by: liz | March 20, 2010 at 05:14 PM
Happy birthday Kelsey!!
Posted by: Karel | March 20, 2010 at 05:23 PM
Happy birthday Kels. Hope you had a great day
Posted by: Rookie | March 20, 2010 at 05:28 PM
Hey Kelsey ! Happy Sweet 16th Birthday ! Hope you have an awesome weekend. From everyone at CF Towooomba, (Jo & Richard)
Posted by: Jo Maas | March 20, 2010 at 06:51 PM
hey hey happy birthday Kelsey!!
Posted by: Cassius | March 20, 2010 at 07:36 PM
Happy birthday Kelsey! have a great day.
Posted by: CrazyRoss | March 20, 2010 at 08:38 PM
Happy Birthday Kelsey! Oh no, does this mean you get your L plates this year!! Good luck matt.
Posted by: Doug A | March 21, 2010 at 12:04 AM
Mike Burgener just posted this: http://sageolylifting.blogspot.com/
It's of his daughter-in-law Sage doing the burgener warmup - handy reminder :-)
Posted by: liz | March 21, 2010 at 01:45 AM
Happy Birthday Kels.
Mike & Nathan, Saturday:
Kathmandu Adventure race Beerburrum
10km or so cross country run with 3 waist deep creek crossings and 1 v.deep river crossing using a fording line
2 or 3km of kayak
25km or so of never ending gruelling slog thru 6 inch deep mud on mountain bikes while our blood was drained by ravenous swarms of mosquitos.
Finished top 50 or so after around 4 hrs, but would've done substantially better if Mike could read a map!
Posted by: Kiwiaussiemike | March 21, 2010 at 07:36 AM
Happy Birthday Kelsey! Have an awesome weekend :)
Posted by: Mon | March 21, 2010 at 08:28 AM
HAPPY BIRTHDAY KELS! Have a great weekend and I hope you 16th is one to remember :)
Posted by: Niki Ford | March 21, 2010 at 09:37 AM
Modified MURPH today -
1600 m run
*
4 rounds of -
400m run
10 pushup
25 situps
50 squats
*
1600 m run
60min - a bit slow but it is a day off!
Posted by: MichaelMac | March 21, 2010 at 05:23 PM
Happy birthday Kelsey
Let's create a birthday WOD for Kelsey - this could become a new Crossfit named benchmark "The Kelsey"
How about -
5 rounds for time - 16 reps of each -
KB 16kg (of course)
Box jumps
Pushups
Situps
Pullups
Any suggestions/improvement?
Posted by: MichaelMac | March 21, 2010 at 05:35 PM
Happy birthday Kelsey!
Posted by: Anka | March 21, 2010 at 05:46 PM
Just finished the Twilight 10km run in 1:01:55 - first 10km run ever :-) And only killed a few kittens (tabata style). Quite happy given my last 5km run was over 29 mins.
Posted by: liz | March 21, 2010 at 07:31 PM