WOD - Friday, 12/3/2010

"FRAN"

21-15-9 reps for time:-
Thruster 42kg (30kg)
Pullups

Post time to comments.  Compare to 17/6/2009.

 

Comments

[Roger aka Fossil]

my god Matt kept a straight face thursday morning when all the Fran on Friday jokes were being made... so.... we also last did this on 16 December..... i'm out to better 12:27 rxd.... actually excited.... and anxious.... and, and, and..

[liz]

Oh dear, didn't realise you were serious about Fran Matt. Had planned on a rest day tomorrow (just got home from seeing The Prodigy and then going out...) but still don't have an rxd Fran time so will have to scrape myself out of bed in < 4 hours and hope that I can still manage some pullups..."15, 12, 9, how hard can it be"

[Cassius]

Might be as hard as 21-15-9 Liz

[Aaron Pollard]

Musgrove!!!! You'd better not be doing some lame-ass modified WOD this morning!

[liz]

Clay, give me a break. It was 2am.
Tara, amazing job this morning! Well done for knocking nearly 3 minutes off your PPB and joining the sub-10 club :-) Also thanks for pushing me through.
Anna R, great time this morning.

[Brad]

Haha steve didn't even show!! If ever there was a case for burpees now is the time!!!

[Cassius]

5am:
Andy W 8:20 (10kgDB/JP)
Narelle D 10:49 (20kg/Ring Pulls)
Rob C 7:19 (40kg/5JP)
Katrina C 6:47 (25kg/JP)
Bill S 8:47rxd
Kelleigh B 6.06
Jamie E 10.55 Rxd
Ally F 9.03 (15/Bpu)
Craig N 11.56 (32.5)
Collette O 6.58 ( 17.5/Bpu)
James HR 8.20 (35/JP)
Pip HR C/O 15.00
Melissa W 10.36 (25)
R.T.F 8.16 Rxd
Monique B 9.29 Rxd
Rachel V 5.08 Rxd
Miguel J 9.48 (35)
Anna R 7.52 Rxd
Ben W 10.24 Rxd
Dan L 7.41 (25/JP0
Tim H 9.00 (30/Bpu)
Kieran H 8.52
Jim H 10.02 (30/Bpu)
Jo L 11.09 (20/Jpu)
Kate Th 9.33 Rxd
Shaun Og 10.30 Rxd
Anne K 8.30 (22.5)
Micah M 8.26 (60kg FSQ/BJx2)
Lyndon P 7.07 Rxd

6am:
Oz 6.57 Rxd
Thomas R 4.26 Rxd
Brad M 3.44 Rxd
Kate A 6.06 (16/Jpu)
Nada M 6.54 (16/Jpu)
Steve McK 8.48 (30/Bpu)
Ben H 9.53 Rxd
Liz B 11.24 (Rxd 1st time!!!:)
Karel W 10.41 (350
Roger S 10.38 Rxd
Dalibor I 8.26 (35/Jpu)
Alexei A 8.35 Rxd
Tara S 9.45 Rxd PB :)
Steve W 8.34 (40/24kg KB & Split Daks)
Glen W 6.04 (mod BJ/Sq)
Primo 8.27 (20/Jpu)
Mel B 5.53 (8kgDB/Jpu)
Iain J 10.39(250
Sue H 7.58 (12/Jpu)
Fu Bo 7.01 (mod BJ/SQ)
Shaun McT 7.03
Anna H 9.22 (35FSq/Bpu)
Nikki K 7.11(15/Jpu)
Paula F 7.12 (5kgDB/Jpu)
Aaron Pol 6.58 Rxd

[Roger aka Fossil]

everyone has their own special and loving relationship with Fran.... huge thanks to Tom for the encouragement this morning.. 2 minute improvement since december so am happy with that... however still want to join the sub-10 minute crowd. well done to so many great times and PB's. Tara and Brad both put in spectacular efforts... what a super group... have a great weekend all

[Brad]

Great session! I'm expecting big things from clay and felippe go hard boys we have warmed up the bars for you so 3 2 1 go!!

I'm still on a high! When asked I called my time at 3:45 and I think that was met with looks of ur insane :-)

[Bill S]

Wow, well done to all the Fran PB's this morning....some amazingly fast times!!

This was my first ever attempt at Fran since joining CFB (I've either had to do a modified WOD at the time or I've been away with work on the day it's been scheduled) and I'm sort of happy. I initially aimed for a sub 10 minute finish but after supporting my WOD partner RTF and seeing him do it in 8m 16s, it got me pumped to try and better it or at least match it!!! I fell short by 31 seconds but I now have a benchmark time to improve on and hopefully smash it next time around!!! :)

[John McKee]

Johnny Mck 16.52 empty preacher bar thruster and dead hang bicep pull ups - I have a long way to go, but next time it'll be better

Good job to everyone - "Fran" is a real bench marker! :-)

[Tara]

Liz, great job this morning, thanks for pushing me though my workout - did I mention I HATE thrusters!
Super stoked with Sub 10 club though...do I get a badge?? :)
Great work to all that hit PB's and nice job on first RXD Fran Bill, you breezed in under 10.
Happy weekend everyone!!

[Markus Maximus]

4:23 Rxd and new PR from 5:02
Thanks to Craig aka "Boss" for being timekeeper/motivator to keep me on track.

[Aaron Pollard]

Nice work today CFB. Bill S I'm in the same boat as you as this was my first rxd Fran due to injury. I was hoping to do sub 9 mins but ended up doing sub 7! Thanks to Alexi for not letting me stop (when I really wanted to). Also thanks to all the coaches. I wouldn't have ever guessed that after 5 months at CFB I'd be doing 6:58 for Fran and live to tell the tale!

[Danny M]

10am:
Clay 5.23 rxd pb
Felipe 7.53 rxd

12pm:
Drew 5.27 rxd
Ross H 4.15 rxd pb
Mick P 11.22
Eamon B 6.42 (15kg db's)
Lachlan B 8.31
Nathan G 7.05 rxd
Ron E 7.20 (PP 30kg, JP)
Bec C 5.31 (Fr Sq 30kg, BJ 20")
Matt G 13.16 rxd
Carmel L 7.52 rxd
Lisa W 10.27 rxd
Helen B 10.39 (15kg, BandPull)
Mia 7.09 (12kg, JP)
Jodie H 11.35 (20kg, JP)
Brian B 4.23 rxd pb
Chops 9.05 (15kg, JP)

5pm:
Joel B 5.54 rxd
Sam E 7.29 (10kg db's, JP)
Craig B 11.22 (30kg, JP)
Ben S 8.32 rxd
Gerard L 10.17 (30kg)
Jacqui K 8.17 (15kg, JP)
Tiff B 7.32 (20kg PP, SU x 2)
Arend Q 10.55 (25kg, JP)
Dave Mac 8.19 rxd
Lachlan S 8.48 (25kg, JP)
Shiela 5.12 (8kg db's, BJ)
Tracey W 12.39 (30kg, Band pull)
Mary 6.58 (20kg, JP)
Damian L 7.09 (40kg PP)
Mike T 10.44 rxd
Thom B 9.43(35kg)
Garry O 3.53 rxd
Kelly Q 9.04 (15kg)
Adam P 5.39 rxd
Owen F 11.09

6pm:
Michael Mac 7.00
Janelle K 6.56 (15kg, JP) pb
Tom A 8.39 (15kg db's)
Virgil 8.08 (30kg, JP)
Matt T 13.11
Geoff P 7.54 rxd
Tor V 9.40 (40kg)
Amy H 9.23 rxd
Emma H 8.15 rxd
Sarah B 6.42 (15kg, JP)
Shane H 13.24 rxd
Andy Mac 10.43 rxd

[Nielo]

Craig - 4.00 flat. Good to see so many PB's.

[Nielo]

Nicole N 4.30 (10kg,JP)...but I'm sure if I had been there at a class and being pulled up for technique it would have taken ALOT longer ;)