Front Squat 10-10-10-10-10
Rack are not allowed. The weight must be taken to the shoulders from the ground at the commencement of each set using a Squat Clean or Power Clean. If a Squat Clean is used it may be counted as 1 rep. 10 reps must be completed before putting the bar down for the set to count. Dumping the bar before completing 10 reps requires the set to be repeated. The athlete may increment or decrement the weight as required across sets. Score equals the total load lifted across the total 5 sets.
Post weights used and total load to comments.
Rack are not allowed. The weight must be taken to the shoulders from the ground at the commencement of each set using a Squat Clean or Power Clean. If a Squat Clean is used it may be counted as 1 rep. 10 reps must be completed before putting the bar down for the set to count. Dumping the bar before completing 10 reps requires the set to be repeated. The athlete may increment or decrement the weight as required across sets. Score equals the total load lifted across the total 5 sets.
Post weights used and total load to comments.
Is that Whitey doing a Prison WOD?
Posted by: Cassius | March 18, 2010 at 09:06 PM
Cindy 18 + chins rxd
Posted by: Brad | March 19, 2010 at 07:06 AM
5am:
Jamie E 2900
Shaun O 3050
Jo L 1025
Rob C 3225
Katrina C 1750
Paul F 3000
Collette O 1325
Les J 2500
Mel B Clean Technique
Kelleigh B 2125
Ally F 1000
R.T.F. 3425
Jim H 2600
TIm H 2650
Miles W 2400
Nat L 3000
Lisa S 2125
Miguel J 2550
Bill S 3850
Kate T 1775
Anne K 275power clean 5x10
Yvette M 2325
Baby John 2950
6am:
Thomas R 3500
Primo 1075
Adam P 4000
Oz 4000
Steve Mck 2700
Fletch 3300
Dalibor I 2500
Aaron Pol 3500
Gerard L 2550
Tracey W 2250
Liz B 2350
Anna R 2200
Steve Mus 3250 (Rack)
Monique B 2100
Matt R 2300
Josh G 2950
Ben H 3000
Kelly Q 1000
Glen W 7x3 (40-47.5)
Alexei A 3000
Posted by: Cassius | March 19, 2010 at 07:31 AM
Hey everyone, this is great site that lets you enter your daily food intake and exercise. It already has alot of food in the database so you dont have go through what you eat and work out Protein, carbs and fats. Its also free!
http://www.fitday.com/
Posted by: Steven McKenzie | March 19, 2010 at 09:06 AM
Edwin T 2500
Posted by: Edwin Townshend | March 19, 2010 at 09:33 AM
10am Trainer WOD:
Matt S 5400
Danny M 4350
Clay 3750
Felipe 3600
12pm:
Matt G 3250
Eamon B 2650
Mike R 1600
Romana 750
Kate M 2375
Joel B 2625
Tor V 2500
Jenny T 600
Carmel L 1950
Ingrid O 1620
Brian B 3250
John H 1800
Crazy Ross 3250
Chops 2100
Narelle D 1500
Andy J 3025
Mary 1500
Posted by: Danny M | March 19, 2010 at 02:36 PM
Hey Crazy Ross I think you seriously added up wrong. Your lifts to me should have been around 4225. Thats worked at the 3 x 80 and 1 x 90 plus 1 x 92.5 which I watched you lift. I know you had a couple of near lifts and fails, but I was sure they were at higher weights.
Posted by: Matt G | March 19, 2010 at 06:45 PM
I wish that you hadn't of photo shopped out the 20kg plates!!......... Ah I only wish!!!! One day my snatch will be more than 15kg!!! Some good
scores today!!! I'm walking like John Wayne on a cowboy set after wed/thur combo my back, glutes, quads & hammies are tight as buggery!! See yas Monday
Posted by: Whitey | March 19, 2010 at 07:08 PM
5pm:
Duane O 3600
Jean M 27.5 27.5 30 30 30 (1450)
Tiff B 1650 (5x10PC)
Jo H 1650
Bel G 1575
Jacqui K 1000
Lee H 2250
Anna H 1750
Craig B 2000
Lyndon P 3375
Mark D 2000
Tom P 3150
Bruce P 2275
Ben S 2500
Stewart A 2450
Chris K 3150
Karel W 3150
Ryan M 2400
Andy Mc 3750
Posted by: Jimmy | March 19, 2010 at 07:23 PM
6pm:
Phil C 3150
Lily C 2425
John Mc 1000
Virgil 2675
Mike P DNS
Sarah B 750
Tony L 85 (Deadlift)
A.P. 4075
Cathy H 2175
Posted by: Jimmy | March 19, 2010 at 07:27 PM
Oliver B
5 rounds
10 x front squats (broom stick) - dive bombs even faster than his mum
5 x snakey pushups
Finisher
burpees in random sets (5, 11, 19, 6)
result: asleep at the restaurant 15 minutes later...(he's only 5)
Posted by: liz | March 19, 2010 at 08:54 PM
Hey, matt thanks for the comment. What I calculated is that I just added 3 rounds for 80kg and 1 round for 85kg and then last one I tried lifting 85kg but failed and also failed 80kg again. therefore, I calcurated successful 4 rounds (800+800+800+850=3250).
Well, I never lifted 90kg and 92.5kg. Thanks for considering me, Matt the big man!!
Posted by: CrazyRoss | March 19, 2010 at 09:03 PM