Please note that the gym will be closed this Saturday due to the QLD Sectional Qualifiers. We apologise for any inconvenience.
Row
4 x 500m intervals
Fully recover between each interval
Post times to comments
5am:
Jo L 1.57/2.01/2.02/2.00
Jo H 2.21/2.06/2.03/1.58
Ed B 1.37/1.36/1.37.7/1.39
R.T.F 1.52/1.48.8/1.48.9/1.53.5
Ally F 2.31/2.16/2.16/2.16
Melissa W 2.07/1.59.9/1.59.4/2.02.2
Paul F 1.41/1.43/1.52/1.43
Collette O 2.05/1.59/1.56/1.56
Miguel J 1.43/1.52/1.51/2.00
Jim H 1.45/1.52/1.43/1.45
6am:
Dalibor I 1.39/1.48/1.48/1.47
Lachlan B 1.47.6/1.49.8/1.51.9/1.50
Nikki B 2.11/2.12.9/2.14.9/2.20.1
Nada M 2.15/2.16.5/2.14.6/2.16.4
Kyl R 1.42.2/1.43.2/1.42.9/1.41.3
Shaun McT 1.30/1.26.6/1.30.8/1.32.4
Shaun McK 1.50/2.00/1.57/2.00
Sheila W (technique)
Liz B (technique)
Erica D 1.57.1/1.57.3/1.56.8/1.59.2
Aaron Pol 1.32.5/1.35.2/1.32.4/1.32.1
Ben H 1.35/1.40/1.43/1.35
Matt R 1.48/1.57/1.57/1.53
Fu Bo 2.14/2.04/2.08.8/.20.8
Posted by: Cassius | March 05, 2010 at 07:41 AM
Body needed an extra days rest today so I enjoyed the 1hr extra sleep!!!
Good luck to all CFB guys n gals competing in the sectionals this weekend!! I know that you will give it your all.
have a good weekend
Posted by: Whitey | March 05, 2010 at 08:32 AM
12pm:
Tom D 1.32.2/1.32.5/1.36.2/135.8
Lachlan S 1.48.5/1.48/1.57.2/1.47.4
Ruth L 2.00.5/2.05.3/2.08/2.06
Mary W 2.07/2.06/2.09/2.04
Christine A 2.04/2.07/2.03/2.00
Ross H 1.49/1.45/1.44/1.43.7
Ingrid O 2.00/1.57.6/1.56.8/1.57.4
Max W 1.42/1.40.1/1.43.2/1.45.5
Helen B 2.03.8/2.03.8/2.10/2.12.7
Thom B 1.38.8/1.50/1.50/1.47.8
Kory Mc 1.37.4/1.36.5/1.40.2/1.42.4
Ron E 1.52/1.54.8/1.57.7/2.01.4
Lyn M 2.03.2/2.08.7/2.05/2.04.7
Greg A 1.44/1.43.1/1.42.3/1.44.6
Posted by: Cassius | March 05, 2010 at 01:25 PM
1.34/1.34/1.38/1.38/1.39 Oops did 5 sets of the row. My mistake, not! Have never worked out at CFB, but good luck for tomorrow (all pers). May your WOD's be short and your reps be high.
Craig
Posted by: Nielo | March 05, 2010 at 05:12 PM
5pm:
Lee H 1.51/1.41/1.35/1.44
Sally K 2.07/2.06/2.08/2.09
Janelle K 2.07/2.06/2.08/2.09
Jodie H 1.49/1.54/1.55/1.56
Penny M 1.49/1.51/1.54/1.55
Bel G (technique)
Tiff B
Simon T 1.47/1.45/1.44/1.51
Andy Mc (technique)
Tor V 1.39/1.41/1.44/1.42
6pm:
Virgil (technique)
Jenny T 2.19/2.08/2.07/2.04
Geoff P 1.33/1.35/1.36/1.40
Mike Mac 1.49/1.48/1.58/1.54
Matt T 1.48/1.4/1.47/1.48
Kate M 1.49/1.50/1.52/1.57
Steve Mus (technique)
Tom A 1.55/1.58/1.53/1.53
Damian L 1.43.6/140.6/140/139.4
Posted by: Cassius | March 05, 2010 at 07:05 PM