CrossFit Brisbane: WOD - Saturday, 20/3/2010

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« WOD - Friday, 19/3/2010 | Main | Rest Day!! - Sunday, 21/3/2010 »

WOD - Saturday, 20/3/2010

"Helen"

Three rounds for time: 
Run 400 meters 21 Kettlebell swings 24kg (16kg)
12 Pull-ups

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Posted at 07:51 PM in WOD | Permalink

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Comments

One day I will do this benchmark!!!

Posted by: Brad | March 19, 2010 at 08:10 PM

So much info on diet out there so little time to digest (pardon the pun!).

Here is an interesting blog article on saturated fat v polyunsaturated fats

http://www.paleonu.com/panu-weblog/2010/3/18/sat-fat-or-pufa-which-one-do-you-fear.html#comments

Needless to say I think opinion (and even data or interpretation of such) is mixed on the subject! so no carbs, no fats and limited protein....means we will have to invent the air diet :-)

Its all interesting reading on a quiet saturday morning :-)

Posted by: Brad | March 20, 2010 at 08:04 AM

7:30am:
Rom W 13:09
Michael Mac 12:44
Jo H 16:54
Louise B 12:08 (5kg/JP)
RTF 12:40 (16kg)
Sarah B 19:53 (12kg/BPU)
Simon T 14:55 rxd
Oz 11:39 rxd
Anne K 14:04 (mod)
Kate T 14:15
Kelleigh B 10:41 (16kg/BJ)
Anna R 11:32
Mel B 12:54 (8kg/BPU/JP)
Mark D 14:13
Weis Bar 12:56 rxd
Primo 13:44 (12kg/JP)
Tim H 12:48 (16kg/JP)
Aaron P 11:06
Joel B 10:05 rxd
Tracey W 11:16 (JPU)
Lily C 11:36 rxd
Dalibor 11:56 (JPU)
Gerard L 13:57 (16kg)
Liz B 17:16 rxd

8:30am:
Janelle K 16:06 (JPU)
Pip HR 17:47 (12kg/JPU)
Maz 13:11 rxd
Steve Mck 13:24 (16kg/BPU)
Jacqui K 16:17 (12kg/GreenBPU)
Jodie H 16:12 (JPU)
Andy Mac 15:25 rxd
Christine A 15:50 (12kg/6pu/6BPU)
Roger S 14:42 rxd
Duane O 9:49
Ross H 8:38 rxd
Chad B 14:31 (16kg/JPU)
Sally K 23:07 (BPU)
Gaz 9:23 rxd

Posted by: Jimmy | March 20, 2010 at 09:55 AM

Well done to Lily and Anna - on the board :-)

Posted by: liz | March 20, 2010 at 10:04 AM

Matt,
I found the Kaiser Sled you were talking about. I have tried one once in Los Angeles while attending a training seminar and equipment test day. Couldn't remember the name but here they are all the same. Yet another tool to for the Pain Shed.
http://www.keiser.com/products/other/forcemachine.html

Rich the Fireman

PS. Getting over the flu but good training this week, for those sessions I could attend.

Posted by: RTF | March 20, 2010 at 12:15 PM

WOD at CrossFit Paradise today

3rounds of ;
Wall-ball,10kg (6kg) ball, 10 ft target.
Sumo deadlift high-pull, 20kg
Box Jump, 20″ box.
Pushups.
Jumping Ring Pull ups.

110 / 111/ 93 = 314

Thanks Adrian!

Posted by: Cassius | March 20, 2010 at 03:35 PM

Thanks for your encouragement today Crazy Ross!

Posted by: Jacqui K | March 20, 2010 at 06:07 PM

Thanks for visiting "paradise" today Clay! I had you scored at 316 (95 for the last round). Hope you enjoyed the workout!

Posted by: adrian | March 20, 2010 at 06:17 PM

Craig and Nicole N - Katmandu Adventure Race, Sunshine Coast (mud, rain, mud, mozzies, mud)
8km run
23km bike
2km paddle

3h 55min.

Posted by: Nielo | March 20, 2010 at 07:42 PM

I'll believe the guy who didn't have oxygen depravation at the time, woohoo extra 2 points, Bonus!

Posted by: Cassius | March 20, 2010 at 07:53 PM

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