The gym will be closed today due to the QLD Sectional titles that are being held at CrossFit Brisbane. We apologise for any inconvenience.
Here is a WOD that you can do in the park. If you don't have access to a pullup bar, substitute situps.
“Murph”
For time:-
1600m run
100 pullups
200 pushups
300 squats
1600m run
Partition
the pull-ups, push-ups, and squats as needed. Start and finish with a
mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments. Compare to last time.
MURPH - modified (I just could'nt do anymore)
1600m run
100 situps
100 pushups (full on toes)
200 squats
1600m run
Time: 50'07"
Heavy rain+++ -but once wet...
Posted by: Michael | March 06, 2010 at 11:40 AM
MURPH - Craig 40.49 as rxd
Nicole N 44.42 (50 push ups then push ups on knee's and jump chins).
Completed in the rain and loved it...come on rest day.
Hope CFB pers went well today. Smash tomorrow.
Craig and Nic
Posted by: Nielo | March 06, 2010 at 01:54 PM
Took 1 hour and 5 minutes. This may sound like the workout lacked intensity but it honestly became a fight for survival. I am buggered.
Posted by: Nathan B | March 06, 2010 at 06:06 PM