WOD - Thursday, 10/4/2010

Five rounds for time of:
15 Power clean 60kg (40kg)
30 Push-ups

Post time to comments

Comments

[Shiela]

I took that photo!!!!! :D best seat in the house that day

[Cody]

Hey everyone!

Did AMRAP of 10 burpees, 20 sit ups, 30 knee high tucks(in place of double unders, 200m run

good training.

Cody

[Whitey]

Congrats Rich aka RTF on getting your 1st muscle up!!! Although I only caught the end and completely missed your 2nd one............ I believe ya mate!!! Nice slogfest this morning!! 2 days off made every movement hurt! Missed that ohhhhhhhhhhhh I'm stuffed feeling at the end of the WOD like a shot of heroin!! NOT that I have tried heroin!!
Cheers

[Cassius]

5am:
Andy W 21.12 (40)
Jamie E 21.03 (50)
Jo H 19.00 (20)
Yvette M 21.29 Rxd
Jo L 24.57 (15kg/20pu)
gerard N 20.50 (40)
Kelleigh B 21.54 (35kg/30-25-20-20-20 pu)
Paul F 20.09 Rxd
Pauline F 23.30 (20)
Rachel V 15.44 Rxd
Monique B 23.07 Rxd
Melissa W 20.34 (20kg/15pu)
Ally F 24.42 (17.5)
Miles W 22.27 Rxd
Tim H 26.47 (40)
Bill S 17.44 Rxd
Micah M 10.32 (Mod)
Ben H 24.03
Tom P 24.02
Ane K 23.03
Kate Th20.50 Rxd
R.T.F. 21.34 (50)

6am:
Thomas R 18.22 Rxd
Jean M 18.34 (15kg Kpu)
Dave S
Lachlan S 15.47 (15kg/15pu)
Shaun McT 17.09 Rxd
Nikki K 17.30 (15kg/Kpu)
Fletch 15.33 rxd
Glen W 9.54 (mod)
Aaron Pol 17.01 (40)
Steve M 9.34 (Mod)
Fu bo 15.05 (15kg/15Kpu)
Max W 17.28 (40)
Steve W 17.40 (45kg/situps)
Oz U 17.56 Rxd
Shaun Og 18.03(40)
Nada M 18.28 (15kg/80Kpu)
Joel B 18.34 (52.50
Kate A 18.55 (15kg/Kpu)
Alexei A 20.00 (50)
Steve McK (32.5)
Josh G 20.16 (45)
Nathan S 20.52
Dalibor I 22.52 (35)
Emma K 25.00 C/O Rxd 3rnds/15 power cleans/21pu
Tara S 23.43 (35)
Roger S 24.10 (50)
* Mel B
Liz B 25.00 C/O Rxd 3rnds/!5 power Cleans / 15 pu

[RTF]

Thanks Whitey. Was a real slogfest today. Welcome Monique to the 5am crew. It feels good to be done when others are just arriving. Is great to see so many RXDs this morning.

[Virgil]

RTF = Richard the Fireman, and not Roger the Fossil. Correct?

Matt, I think we need a community forum thing so we can put up profiles etc.

[Emma Keogh]

OMG I could hardly lift my arms to the steering wheel to drive home after that ridiculous amount of pushups :(

Shiela the seat I was in right next to you was pretty damn good too!

[Roger aka Fossil]

nice one Virg... someone over the weekend mentioned they thought RTF was my nom de guerre and it hadn't ever occurred to me that they were potentially so close. How i wish i could claim Rich's times (nice work this morning RTF). I will use Roger aka Fossil to distinguish myself because there is only one RTF and with a Muscle-up added to his repertoire he is THE "RTF"...

[Mon]

Thanks RTF !! Congrats on the muscle up too even though I only got a glimpse in my peripherals!

I've been meaning to comment on the sectionals last weekend too... by WOD 3 on Sunday, my other half Michael, helped me realise that my "strategy" the day before of addressing the bar at the start of WOD 1 with feelings of anxiety, fear, and a very strong urge to cry, were probably not going to help me achieve a spot in the top 20 for regionals..... so unfortunately I left it to Sunday to take his advice and start believing in myself a little more... can i just say when you actually do believe for real it makes a huge difference! I also took Wendy's advice on the pump up music. I began my warm up about 30mins before WOD 3 practising technique, whilst listening to some tunes that would make even the most hard core blush and I was fired up and ready to go! The power of music and self belief ! (I know the "Swifts" & Danny may have mentioned that to me once or twice before.....took a while to sink in!!) If I had tapped into a bit of that the day before who knows! So thanks for helping me realise a bit more about myself! Can't wait to attack next year's sectionals with a bucketload of fire in my belly!

There were a number of standout moments over the weekend for me, the second would be competing at the same event as Michael.... I was so proud of his efforts and getting through all the WOD's RXD even though he has only been "addicted" for about 8 weeks now. It's a great feeling to support each other in that type of environment.

The community that has evolved since I started is amazing, everyone is so supportive and encouraging, it's a privelage to train with you all. Thanks to all the volunteers who counted for us and kept us on track over the weekend. Thanks Amanda, Simon and Micah for helping me through :)

Matt, Wendy, Danny & Donna you continue to inspire me to be better not just in training, in life. The standards are always being raised and you are always looking for ways to improve. The sectionals were run without a hitch which would have been a huge effort considering the weather, congratulations on adapting on the fly!

Congratulations to the Queenslanders who made it to regionals and to all the competitors for their determination.

I am super impressed that Drummond's wife was happy to battle through labour alone while he had a bit of an easy jog in the rain for a while :) Congratulations on the birth of your daughter guys :)

I am proud to be part of CrossFit Brisbane.

Anyway.... back to work !

[Cassius]

10 am:
Matt 12.37 Rxd
Clay 18.09 Rxd
Felipe 21.05 Rxd
Danny 21.52 Rxd

12pm:
Ricky K 17.00
"Crazy" Ross H 14.31 Rxd
Mike T 24.27 Rxd
Matt G 16.41 Rxd
Ruth L 22.27 (12/25pu)
Ben W 18.56 (40)
Ryan M 23.40 (50)
Lyn M 18.00 (12)
Christine A 17.26 (20kg/15pu)
Sharon P 15.05 (15kg/10pu)
Brian B 18.55 rxd
Nicole N 22.15
Bec C 8.37 (mod 30 striders/30 sit ups x 3 rnds
Ron E 19.30 (20/10pu)
Kate M C/O 25.00 (4 rnds/15 cleans/10pu)
Shiela W 19.26 (30/10pu)
Primo 22.05 (20/Kpu)
Mary W 21.32 (15)
Jenni R 18.01 (15)
Dan L 15.44
Westy 18.14 Rxd
Adam P 17.11
Andy J 19.31 (40)
Tom A 17.04 (40)

[Edwin townshend]

Edwin T 20.37 (40)

Hey Miles looks like you were taking names and kicking a$$ today, great time.

[Nielo]

Completed our own chipper today, myself and two work mates. Here it is:
Row 750
30 x Pushups
15 x Deadlifts 100kg
30 x Box Jump
30 x Pull ups
30 x Burpees
15 x KB Swing 32kg
100m OHW Lunge 20kg
15 x Thrusters 60kg
400m run
This was a really good workout. Give it a crack, would love to see some other times.
Craig 29.23

[Cassius]

5pm:
Tiff B 16.27 (30kg/SU)
Jacqui K 19.42 (25/10pu)
Simon T 22.53 (40)
Penny M 21.53 (15/10pu)
Cathy H 15.41
Miguel J 23.25 (45)
Owen F 16.09
Collette O 21.47 (30/15pu)
Bel G 18.50 (40/SU)
Mark D 18.51 (3rnds 40/20pu)
Geoff P 21.52 rxd
Andy Mac c/o 25.00 (3rnds/15cln/18pu)
Rob C 20.37 (50)
Mike P 18.34 rxd
Gerard L 23.43 (40)
Craig B 20.37
John McK 21.52

6pm:
Rashan c/o 40 (4)
Damian L 22.52 (47.5)
AP 16.43 rxd
Janelle K 24.09 (20/KPU)
Chris K 22.59 rxd
Lily C 23.23 rxd
Tracey W c/o 4rnds+15cln
Sharon A 10.34 (mod 4x 500m row)
Stacy A 20.04 (40/15pu)
Amy H 24.44 (35)
Emma H c/o (35kg/4rnds+14cln)
Karel W c/o (50kg 5rnds no + 15cln)
Shaen H 13.50 (55kg/3rnds)
Mike M 22.33 (55kg)
Tor V 24.22 (50)
Amanda H 20.00 (4rnd/10pu)
Iain J 24.40 (20kg)
Sue H 19.48 (15kg/20pu)
Myles C 18.53 (60kg/SU)
Jenny T 21.20 (10kg 4rnds)

[Miles]

Thanks Ed - i was happy with that.

Great post Mon !

[Ricky]

Wow! what a awsome day!.My first time doing power clean's and i did knock my-self out! ha,ha:)

[Ricky]

Oops! i meant didn't ha,ha