"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
My hands are still healing from Fran and Monday's WOD :-(
BTW, my dermatologist has recommended a cream called Dermadrate (around $20 for a huge bottle - available from chemists). As well as hydrating your hands, it contains 10% urea which removes the calluses. I realise that this sounds a bit gross, but it seems to be working really well. Of course, it may just be that I'm applying it more regularly than other creams I've tried (it's not greasy!)
Posted by: liz | March 17, 2010 at 09:03 PM
Liz, is that the same as peeing on your hands?
Posted by: matt | March 17, 2010 at 09:05 PM
I hope Cindy was not chosen on account of my guess at the end of Wednesday's session. I might be in for some grief from the 6pm crew tomorrow night (Thursday)...sorry in advance guys, especially Shane and Thom. I am sure Cindy will do us all good. Thanks Matt
Posted by: Paul S | March 17, 2010 at 09:30 PM
Paul FTW! :)
Posted by: Westy | March 17, 2010 at 09:45 PM
Matt, $20 a bottle really isn't that much...
Posted by: liz | March 17, 2010 at 09:54 PM
Yes Liz but you save $20 and its organic!!! he he he
Posted by: Whitey | March 18, 2010 at 06:56 AM
The last time I did Cindy I got 17 rounds using jumping pullups and knee pushups. This time I was 10 squats off of 9 rounds but I did band pullups and full push ups. I admit a couple of the push ups had me fall to my knees, but I know I worked harder than the first time and the intensity was twice as hard as the first time.
Danny: thank you for the wake up call I needed this morning. All I want to do is become a better athlete :)
Posted by: Shiela | March 18, 2010 at 07:13 AM
You had me thinking there Sheila about last time results!! I could only find last September where I punched out 15 with Jumping Pull-ups but then found last months effort at http://www.crossfitbrisbane.com/blog/2010/02/wod-monday-1522010.html#comments I completed 10 rxd then and today 11+Pull-ups&Push-ups! So I am happy with that!! Really need to sort my core out tho and also get the kipping thing working & muscle-ups and....................... oh I'll stop there!! lets just say I am not running out of goals anytime soon!!
Posted by: Whitey | March 18, 2010 at 07:25 AM
5am:
Andy W 11+PU Rxd
Mel B 7 (BPU)
Shar D 10 (JPU)
Jamie E 12
Ben W (Mary) 4 + 5 HSPU (1Abmat)
Emma K 5 +Pull+5Push (BPU)
Julie O 6 (JPU/KPU)
Melissa W (JPU)
Yvette M 22 Rxd
Jo L 5 (BPU)
Tim H 9 Rxd
Miles W 14 Rxd
Miguel J (14)
Ben H 13
Kieran H 12
Lily C 12 Rxd
Anne K 8* (mod)
Kate Th 14.5 Rxd
Bill S 12
Jim H 8 (BPU)
Baby John 12
Adam M 11 (BPU)
6am:
Thomas R 20 Rxd
Fletch 20 Rxd
Glen W 16 (Broken Shoulder WOD)
Shaun McT 18 + 5Pull Rxd
Nikki k 16 (Broken Shoulder WOD)
Primo 10 (JPU/KPU)
Nikki B 9 (JPU/KPU)
Lachlan B (JPU/KPU)
Sherrin H 10 1/3 (JPU)
Oz U 15+2Pull Rxd
Steve Mus 20 (Broken Shoulder WOD)
Sheila W 8 +5Sq (BPU)
Geoff P 18 + 10 Push Rxd
Adam P 19 Rxd
Kelly Q 9 (6push/BPU)
Fu Bo 9 (Broken Shoulder WOD)
Steven McK 18 (BPU)
Anna H 14 (BPU/3 Push)
Anna R 15 Rxd
*Broken Shoulder WOD =
5 Box Jump
10 Sit ups
15 Squats
Posted by: Cassius | March 18, 2010 at 07:27 AM
6x 200m runs- 29-30s walk back. Recovery session. Was not up for squats today!
Posted by: Brad | March 18, 2010 at 07:50 AM
I get excited with this work out, Cindy's fun! At 10 rounds, add a mile run to book end it and its 1/2 "Murph"
Posted by: Johnny McK | March 18, 2010 at 08:35 AM
Yvette, you were inspirational this morning knocking out 22 rounds! Awesome work. I realised I have to work on my push-ups - there's always something else to work on! : )
Posted by: Lily C | March 18, 2010 at 08:45 AM
My first ever Cindy today - 12 rounds rxd. My pullups are coming along but still working on trying to get into a more consistent cycle and rhythm as I'm losing a heap a time....I'm sure I'll get there.
Agreed Lily, I was opposite Yvette during the WOD and she's a machine! I reckon I only saw her rest once....I won't tell you how many 'rests' I had....lost count....haha!!
Posted by: Bill S | March 18, 2010 at 10:11 AM
It's all good Paul as long as you turn up and cry with me Westy you will just have to do it next to Paul and kep him working
Great work Billy keep at it mate like i always say you can only get better
22 rounds is awesome great work Yvette you rock girl
Like you said Lil there is always room for improvement on any thing we do stay with it you to are going great guns at the moment
Posted by: Shane H | March 18, 2010 at 10:34 AM
10am Trainer WOD:
Clay 16+5 pull rxd
Wendy S 15+4 pull rxd
Felipe 17+2 pull rxd
Matt 10+3 pistols "Mary" rxd
Danny M 9+5 hspu "Mary" rxd
J-Bone 8+11 pull "Mary" rxd
12pm:
Sam E 8+10 push (JP)
Westy 13+5 pull rxd
Mad-Dog 7+3 push rxd
Phil C 13+5 pull rxd
Crazy Ross 9+1 pistol "Mary"
Mike T 12+5push rxd
Carmel 15+7 push rxd
Ingrid 7 rxd
Kate M 11 mod Situp
Torminator 10+5 pull rxd
Ally F 8 (Band Pulls)
Matt G 12+2 pull rxd
Kerry W 11+5 pull (JP/5 push)
Lyn M 16 (JP mod reps)
Ruth 13 (JP mod reps)
Andy J 7+5 pistols "Mary"
Jenni R
Christine A 6+2 pull rxd
Posted by: Danny M | March 18, 2010 at 04:26 PM
I can't believe I missed Cindy again...hungover unfortunately
That's what happens when you work for Guinness on St Pats Day!
Posted by: Tara | March 18, 2010 at 05:24 PM
You work for Guinness on st pats day and didn't post on cfb your location and times????? Danny please dish out double burpies for that! :-)
Posted by: Brad | March 18, 2010 at 07:10 PM
5pm:
Jacqui K 8 + push (Band/5 push)
Craig B 15 rxd
Joel B 20+7 push rxd pb
Ryan M 11+8 push rxd
Duane O 21 rxd
Ben S 18+5 pulls rxd
John McK 10+2 push rxd
Arend Q 8 (Band)
Max W 13+ push rxd
Bernie S 13+ pulls rxd
Lachlan S 10 (Band)
Simon T 11+ pulls rxd
Mark D 10+1 pull rxd
Rob C 12+ pulls rxd
Lyndon 16+4 push rxd
Sarah G 10+5 push rxd
Chops 6 (Band)
Myles C 15 (mod Situp)
Gaz O 24+ pulls rxd
Janelle K 12 (JP)
Gerard N 11+ push rxd
Jorke 9 (JP/5 push)
6pm:
Damian L 14+6 push
Tony L 9 (Band)
Alexei 15+5 push rxd
Andy Mac 12 rxd
Chris K 13+5 push
Jon M 9 (3 pull/5 push)
Sarah B 12 2/3 (JP)
Karel W 10+3 sq rxd
Miels 12 2/3 (Band/Situp)
Tracey W 13+ pulls (Band/7 push)
Belinda G 12+3 push (Band/5 push)
Dave Mac 16+4 push rxd
Emma H 13+3 push rxd
Amy H 12+2 push rxd
Paul S 11 (Band)
Matt T 10 (Band mod reps)
AP 7+hspu ("Mary" scale hspu + pistol)
Dallas L 12 (Band)
Virgil 9+4 sq (mod reps)
Tom P 14+5 pull rxd
Posted by: Danny M | March 18, 2010 at 07:33 PM
Craig - 18rds + 5 pull ups + 10 push ups + 12 squats rxd...very close to 19.
Posted by: Nielo | March 18, 2010 at 08:07 PM
I think I can not say this is Rx'd because of "UGLY" pistol.
I practised pistol a little bit as a standard pistol,but it is pain in the ass.
I need a good quality movement and technic for a better performance.
Thanks for that, Danny the coach!!
Posted by: CrazyRoss | March 18, 2010 at 08:43 PM
YAC Crew- Cindy
Have lost accurate records so from memory it was:
Chris 16 full rounds
Kales 17 full rounds
Michael 25 full rounds
Substituted pull-ups for body rows as no pull up bar was available.
Posted by: Kaliegh | March 23, 2010 at 08:15 PM