Push Press
3-3-3-3-3-3-3
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Training Times
- *Group Sessions*
Mon, Tue, Wed, Thur, Fri -
5am, 6am, 9:15am,12pm, 5pm, 6pm
Sat - 6am, 7am, 8am
*Weightlifting (O-Lift)*
Mon, Fri - 6pm
*Open Gym*
Mon, Tues, Wed, Thur, Fri 7am, 4pm
*Masters WOD*
Fri 4pm
*Intro Sessions*
by appointment
Tue, Wed, Thur -
7am
*Private Sessions*
by appointment 
CrossFit Games
The CrossFit Journal
Events
- 14-15 April 2012
- Again Faster Hard'nup Challenge, 11-12 Feb 2012
- 18-19 Feb 2012
5am:
R.T.F 50/50/52.5/52.5/52.5/52.5/60
Andy 55 across
Nat L 75
Narelle D
Jo H 27.5-30
Melissa W 25-35
Dan L 35-42.5
Baby John 60/65/70/70/70/72.5/75
Bill S 62.5 across
Miguel J 50/55/50across
Micah M 50/52.5/52.5/55/57.5/60/62.5PB
Tom P 60/60/65/67.5/70/75
Paul F 60-90PB
6am:
Shaun McK 42.5-52.5
Tara S (tech)
Nikki K 22.5-27.5
Oz U (tech)
Matt Gr 42.5-52.5
Shaun McT 60-80
Nada M 25-27.5
Ally F 30-32.5
Monique B (tech)
Kyl R 60-65
Primo 25-32.5
Dalibor I 45-52.5
Shaun O 60-70
Matt R 50
Anna R (tech)
Emma K 45/45-47.5
Liz B 40 across
Steven McK 40-45
*Rowan C
Steve W 55-60
Alexei A 50-62.5
Welcoma along Rowan!
Posted by: Cassius | March 04, 2010 at 07:24 AM
Didn't complete the PP as I got side-tracked with snatch practice. Matt, thanks for your help this morning! Don't know what was going on with me - will be focused for the comp.
Posted by: liz | March 04, 2010 at 11:16 AM
10am:
Wendy 22-32
12pm:
Lyn M 15-25
Christine A 25-37.5
Mad-Dog 25-31
Ruth L 15-22.5
Matt G 80-95
Greg A 35-45
Ingrid O 25-35
Mia 15-25
Collette O 22.5-37.5
Jenni R 22.5-27.5
*Nicole N
Tom D 75-87.5
Ron E 35-47.5
Welcome along Nicole.
Posted by: Cassius | March 04, 2010 at 01:29 PM
YAC Crew are back on deck!
Tom 45-67.5
Kales 25-45
Chris 40-65
Posted by: Kaliegh | March 04, 2010 at 01:30 PM
Well this is my fourth day with the flu and it suck's BIG time!.Can't wait to get back into training on monday.I've missed it alot.Have a great weekend guy's and gal's!
Posted by: Ricky | March 04, 2010 at 01:44 PM
5pm:
Arend Q 50 across
Duane O 80-87
Lachlan S 40 across
Glen B 60-70
Ryan M 45 across
Nathan S 45 across
Max W 50 across
Bec C 20-37.5
Kelleigh B 37.5-45
Penny M 27.5-32.5
Aaron Poll 65-72.5pb
Thom B 40-45
Mikey P 50-60
Chris K 70 across
Cathy H 27.5-35
Rob C 60-65
6pm:
Damian L 47-55
Dave Mac
Kristen C 10-12.5db's
AP
Kate M 37.5-47.5
Shazza A
Amy H
Emma H
Tracey W 40-45
Tor 50-60
Lee W 40-50
Stacy A
Dallas L 45-57.5
Paul S 40-50
Erica D 22.5-30
Tom A 40-45
Mary W 20-27.5
Craig N 40-45
Matt T 40-45
*Alice
*Jenny T
Posted by: Danny M | March 04, 2010 at 07:25 PM
60 - 78, then worked on kipping pull ups. Thanks for not breaking the wife today. She was impressed with the instruction and even felt the need to pass on corrections to my form. Created our own chipper at work today (Who said crossfit was not addictive?). Going to drop it on Monday. Will let you know how we go.
Craig
Posted by: Nielo | March 04, 2010 at 07:48 PM