30 Muscleups for time
If you cannot do a Muscleup, we will be working progressions and teaching how to get one. You may substitute 4 dips and 4 pullups for 1 muscleup, or work a scaled version of the Muscleup as the movement for the workout. If you have completed this workout previously rx'd, attempt it with full extension and turnout of the wrists at the bottom of each Muscleup for increased challenge.
Post time to comments.
5am:
Andy W
Ben W
jamie E
Ally F
Jo H
Kelleigh B
Mel B
Les J
Narelle D
Melissa W
Yvette M
Monique B
Emma K
Matt J
Jim H
Tim H
Bill S
Tom P
Shaun Og
Jo L
Adam M
6am:
Roger S
Paula F
Pip HR
Kate Sm
Thomas R 9.28
Oz U
Nikki B
Steven McK
Gerard L
Tara S
Tracey W
Anna R
Aaron Pol
Shaun McT 16.52
Lachlan S
Glen W 5k Row 21.37
Josh G
Dalibor I
Steve W
Nada M
Kate A
Liz B
Ben H
Posted by: Cassius | March 16, 2010 at 07:20 AM
Here I was planning to come at 1pm today for a muscle up session....good to see I am switched on the class started at 12pm! LOL
Posted by: Brad | March 16, 2010 at 12:01 PM
12pm:
Phil C
Crazy Ross 8.27
Matt G
Mick P
Eamon B
Brian B 14.10
Christine A
Kerry W
Lachlan B
Nicole N
Louise B
Mike T 27.24
Mary W
Andy J
Sharif
Chops
Romana, welcome along!!
Posted by: Danny M | March 16, 2010 at 03:57 PM
5pm:
Mark D
Jesse S 8.18
Jorke O
Andy Mac
Jess M
Tiff B
Bel G
Chad B
Stewart A
Sarah G
Niki F
Mad-Dog
Joel B
Simon T
Rob C 14.56 (scaled 4+4)
Chris K
Duane O 14.07
Glen B
John McK
6pm:
Amy H
Emma H
Sherrin H
Amelia
Geoff P
Liz S
Matt Groves 6reps
Jenny T
Dallas L
Westy
AP 24reps 23.15
Damian L 26reps
Alexei
Matt T
Dean F, welcome along!!
Posted by: Danny M | March 16, 2010 at 07:25 PM