Seven rounds for time of:
40kg (30kg) Power snatch, 7 reps
40kg (30kg) Snatch balance, 7 reps
40kg (30kg) Overhead squat, 7 reps
40kg (30kg) Power snatch, 7 reps
40kg (30kg) Snatch balance, 7 reps
40kg (30kg) Overhead squat, 7 reps
Post time to comments.
5am:
Andy W 16.23 (15)
Jamie E 17.39 (30)
Melissa W 20.49
Rob C 25.04 (20)
Katrina C 11.52
Nadine S 15.53 (8)
Ben W 12.46 (BS!)
James HR 21.52 (20)
Gerard N 19.34 (20)
Greg L 20.15
Narelle D 19.00
Yvette M 19.17
Jo H 17.52
Jo L 17.44
Jim H 15.30 (12.5)
Adam M 19.26
Lily C 15.19 (20)
Tim H 18.30 (15)
Kate Th 10.31
Miguel J 20.04 (20)
Baby John 16.49 Rxd
Miles W 19.00 (20)
Lyndon P 16.45
Bill S 22.52 (30)
Tom P 18.00
Micah M 22.19 Rxd
6am:
Lachlan B 23.00
Monique B 16.00 (15)
Oz U 25.21 (30)
Lachlan S 18.59
Aaron Pol 19.09 (20)
Thomas R 18.26 Rxd
Kelleigh B 12.02 (15)
Tara S 19.01 (15)
Erica D 22.50
Shaun McK 15.28 (10)
Dalibor I 21.58 (20)
Pip HR 20.22 (12)
Kate Sm 20.12 (BS)
Alexei A 14.34 (12)
Steve Mus 16.15(20)
Nikki B 19.42 (BS)
Roger S 16.11 (BS)
Nikki K 18.02 (8)
Steven McK 18.52 (12)
Nada M 19.22 (8)
Lisa S 18.18 (15)
Tracey W 20.08 (15)
Kate A 17.23 (8)
Fletch W 20.34
Anna R 17.46 (20)
Matt R 17.23 (12)
Steve W 17.14 (20)
Fu Bo 22.26
Brad M 17.56 Rxd
Posted by: Cassius | March 02, 2010 at 07:50 AM
So my stupid car wouldn't start this morning due to flat battery :( just did a quick work out this morning before work:
50-40-30-20-10
air squats and sit ups
10 burpees between each round
forgot to time it. Haha
Posted by: Shiela | March 02, 2010 at 08:07 AM
*Ruth L 14.26
*Lyn M 14.35
Kory Mc 22.54 Rxd
Mike T 22.22 (5K Row)
Ross H 14.35 Rxd
James Sch 18.58 (20)
Christine A 18.10 (15)
Carmel L 13.16 (10)
Weis-Bar 18.53 (12)
Kate M 23.00 (15)
Ally F 22.09 (10)
Greg A 24.16 (12)
*Mia 14.17
Andy J 25.41 (15)
Bec C 12.02 (mod)
Tor V 26.14 (27.5)
Joel B 21.01 (25)
Brian B 21.00 Rxd
Jodie H 22.47 (8)
Ben S 16.40 (15)
Sharif 16.33 (mod)
Posted by: Cassius | March 02, 2010 at 01:20 PM
Doug and Danny thanks for the coaching on Snatch technique it made a huge difference to how the lift felt and will make a big difference for all future lifts.
Posted by: Sharif | March 02, 2010 at 02:45 PM
Scaled today to 30kg..13.08. Was working on form as I have not had much snatch time. After the workout I cursed that I scaled. Maybe next time.
Posted by: Nielo | March 02, 2010 at 05:36 PM
Trainer Wod:
Matt 12.40 rxd
Danny 22.19 rxd
Dougie 13.31 rxd
J-Bone 14.16 rxd
Clay 27.24 rxd
Wendy 9.47 (15 + BS Sn B)
5pm:
Andy Mac DNF
Bel G 20.24
Mikey P 14.36 (25)
Gaz 18.50
Ryan M 21.32
Arend Q 19.50 (15)
Adam P 24.16
Virgil 5rnds
Mary 15.40
Geoff P 19.27 (20)
Gerard L 13.16 (15)
Nathan S 16.32
Dallas 14.20
Shane H 16.43
Sarah G 14.00
Liz B 16.14 (20)
Tiff 15.13 (15 + BS)
Kelly Q 17.26 (10)
Jean M 14.56 (12)
Tom D 13.55
Chris K 13.46 (20)
6pm:
Myles C 12.28 (22.5)
Damian L 16.08 mod
Westy 15.45
AP 13.34
Duane 14.06
Mike Mars 14.32
Tony B 19.17
Chief 19.35 (20)
Amy 18.25 (15)
Emma H 19.17 (15)
Stacy A DNF
Sharon A 10.36
Karel 14.25
Sherrin 13.59
Liz S 14.25
Luke M 16.42
Lee W 18.39
Posted by: Danny M | March 02, 2010 at 07:32 PM