WOD - Tuesday, 8/3/2010

"Lickettysplit"

For time:-
60kg (40kg) Split Snatch, 30 reps

Split both sides for added challenge.  Post time to comments.

Comments

[liz]

Looking forward to trying these out! Marie Saliba was telling me that she found them easier, but I didn't want to mess around with technique just before a comp. Let's just hope I can do them "lickettysplit" and not "lemony snickets"

[Cassius]

5am:
Ben W 3.15 (20)
Jamie E 4.48
Katrina C 2.00 (20)
Rob C 5.30 (40)
Les J 5.28 (25)
Jo H 6.20
Yvette M 5.16 (35)
Kelleigh B 2.53 (27.5)
Jo L 4.36
Tim H 4.11
Nat L 5.17 (50)
Melissa W 3.58 (12)
R.T.F 3.58 (40)
Ally F 4.17
Nadine S 3.40
Lily C 5.04 (35)
Kerian H 5.08
Cam N 3.03
Kate Th 4.48 (25)
Miguel J 4.28
Micah M 5.20 (50)
Bill S 6.54 Rxd
Chad B 4.16 (20)
Jim H 5.30
Matt J 5.05

6am:
Nada M 3.37 (12)
Kate A 2.27 (12)
Nikki B 4.34 (12)
Shaun McT 4.18 Rxd
Richard C 6.17 (30)
Steve W 4.28 (40)
Glen W 22.01 (5k Row TWO ARMS!!!!!)
Roger S 3.47 (30)
Erica D 4.38 (15)
Anna H 2.24 (DL 40kg)
Nathan S 5.01(40)
Kate Sm 3.51 (12)
Monique B 7.36 (30)
Brad M 6.11 Rxd
Primo 3.51 (15)
Steve McK 4.21
Nikki K 3.19 (15)
Thomas R 4.55 (50)
Oz 5.58 Rxd
Aaron Pol 4.51 (40)
Steve Mus 15.30 (PPx 50-20kgDB/50 Burpees/100 Lat Jumps)
Josh G 3.54 (32.5)
Vince B 4.46 (15)
Shaun O 5.12 (30)
Ben H 6.58 (40)
Matt R 4.08 (30)
Gerard L 4.27 (40)
Fu Bo 20x 1 min interval rows

[Tony]

Hi Brisbane,

Can someone please point me in the right direction for a list or description of the QLD Sectional WODs.

They were on the games site but the posting seems to have been removed.

Much appreciated
Tony

[Cassius]

Wod 1
As many rounds as possible in 10 min of :

7 Deadlift
7 Hang Power Clean
7 Front Squats
7 Chest to Overhead
using 40kg /30 for women

Wod 2

4 min of Thruster 50kg/35kg
3 min of 24kg/16kg Kettle bell swings
2 min of Muscle ups
1 min of Burpees

each rep = 1 point, except Muscle up which = 2 points.

Wod 3

750m Row
100m Farmers carry 48kg/32kg
15 Snatch 50kg/35kg
100m farmers carry 48kg/32kg
12 Snatch 50kg/30kg
100m farmers carry 48kg/32kg
9 Snatch 50kg/30kg
100m farmer carry 48kg/32kg

20min cut off.

[Virgil]

Tony,

The WODs are here: http://games2010.crossfit.com/qualifiers/australia-qld-wods.html#comments

The follow post is here: http://games2010.crossfit.com/qualifiers/matt-swift-on-the-queensland-sectional.html

[Brad]

Ive been trying to google Isabel... whats a decent time? The split snatch would be marginally slower right?

[Jimmy]

11am

4 Rounds
1min Wall Ball
1 min GHD situps
1 min Rope Climb
1 min Rest

Matt 205 rxd
Danny 133 rxd
Felipe 157 rxd

12pm:
Matt G 3:02 (40)
Kerry W 4:01 (15)
Ingrid O 4:29 (20)
Kate M 5:19 (25)
Brian B 4:09 (50)
Christine A 4:34 (15)
Louise B 5:17 (12)
Krysia 6:04 (12)
Lachlan S 5:00 (15)
Nicole N 4:30 (10)
Jean M 8:27 (20)
Ruth L 4:17 (8)
Lyn M 3:37 (8)
Dan L 3:19 (20)
Andy J 8:15 (40)
Tor V 7:34 (37.5)
Sharif 4:34 (30/mod Muscle Snatch)
Chops 5:16 (15)
Mia B 4:20 (8)
Jodie H 3:45 (12)
Carmel L 3:32 (25)

[Sharif]

Hey Phillipe forgot to mention it's good to see you back in the box!

[Nielo]

Craig - 6.54

[Danny M]

5pm:
Glen B 6.40 (50)
Mark D 6.36 (20)
Chris K 6.39 rxd
Andy Mc 5.18 (50)
Arend Q 4.54 (20)
Niki F 6.44 (25)
Tiff B 5.14 (25 Power Snatch)
Bel G 9.01 (35)
Dallas L 5.12 (27.5)
Sarah G 6.34 (15)
Virgil 10.01 (40)
Liz B 7.47 rxd
Shane H 5.28 (40)
Ryan M 6.19 (45)
Joel B 6.43 (45)
Mike P 4.38 (50)
Bec C 5.48
Mary W 7.04 (25)
Geoff P 7.22 (45)

6pm:
Liz S 4.58 (8)
Sherrin H 5.14 (20)
Mike M 7.42 (50)
Thom B 6.14 (45)
Westy 5.42 (50)
Myles C 5.33 (45)
Collette O 3.30 (20)
Alexei 4.40 (40)
Amy H 5.03 (25)
Dave Mac 6.10 (50)
Emma H 6.28 (25)
Jenny T 6.02 (10)
Rashan 7.26 (30)
Stacy A 7.29 (35)
Sharon A 5.36 (30)
Tom A 7.05 (35)
Damian L 8.05 (32.5)
Matt T 9.00 (25)