CrossFit Brisbane: WOD - Wednesday, 3/3/2010

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« WOD - Tuesday, 2/3/2010 | Main | WOD - Thursday, 4/3/2010 »

WOD - Wednesday, 3/3/2010

4 rounds for time:-

20" box jump, 40 reps
24kg (16kg) kettlebell swings, 20 reps
Pullups, 15 reps

Post time to comments.

Posted at 08:23 PM in WOD | Permalink

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Comments

OMG that's a lot of box jumps!!!! This is going to take me FOREVER to finish!! Haha. See you at 5am

Posted by: Shiela | March 02, 2010 at 09:11 PM

I really want to do, my condition is not very well though, because of today's workout.

I am thinking about whether or not to smash it.

Posted by: CrazyRoss | March 02, 2010 at 09:29 PM

For those interested in the obesity and body inflammation connection read this link:
http://bigpondnews.com/articles/Health/2010/03/02/Inflammation_key_to_ease_obesity_illness_434963.html

Posted by: theniss | March 02, 2010 at 10:21 PM

5am:
Jo L 18.06 (JPU/12kg)
Jamie E 24.22 Rxd
Andy W 26.10 Rxd
Greg L 21.00
Paul F 20.46 (10pu)
Pauline F 21.54BPU/Row/12)
Melissa W 17.25 (12)
Amy H 19.00 (16)
Emma H 16.57 (16)
Les J 18.28 (3/16kg/10PU)
Katrina C 14.55
Ed B 20.02 Rxd
Yvette M 15.36
Tom P 21.02
Miles W 21.03
Micah M 14.51 Rxd
Dan L 21.55(JPU/16kg)
Jim H 20.42 (JPU/16kg)
Shiela W 20.25 (BPU)
Baby John 17.10 Rxd
Emma K 22.06 (BPU)
Shaun Og 18.50
Matt J 17.23 (JPU)
Adam M 17.31 (JPU)
R.T.F. 20.54
Anne K 21.30
Kate Th 23.32 Rxd
Miguel J 17.10
Collette O 21.55
Bill S 18.10

6am:
Pip HR 23.02 (JPU/16kg)
Roger S Rxd
James HR 21.51 9(JPU/16kg)
Fletch 16.43 Rxd
Narelle D 18.25
Aaron Pol 18.29 Rxd
Ben H 19.07 Rxd
Lachlan S 18.14 (JPU/12kg)
Nada M 16.55 (JPU/8kg)
Liz S 19.25 (JPU/8kg)
Sherrin H 17.53 (JPU/8kg)
Kate A 18.39 (JPU/12kg)
Emma M 18.40 (JPU/12kg)
Anna R 18.23 Rxd
Monique B 17.34
Nikki K 16.32 (JPU/12kg)
Josh G 13.27 Rxd
Sean C 19.51
Tara S 19.51 Rxd
Erica D 15.38 (JPU/small Box/16kg)
Matt R 17.11 (16)
Oz U 19.15 Rxd
Bec C 20.29
Myles C 19.45 Rxd
Steve W 15.34 (situps- no pull ups)
Steven McK 14.29 (JPU/16kg)
Nathan S 19.14
Brad M 18.13 Rxd
Alexei A 21.08
Dalibor I 17.01 (JPU)
Primo 20.50 (JPU/12kg)
Joan W 15.45 (JPU/12kg/small box)
Lee H 20.41 (12)
Lyndon P 17.18 rxd
Sally K 20.30 (JPU)
Sarah G 13.03 (small box/8kg/7 Pull ups)
Fu Bo 18.14 (8)

Posted by: Cassius | March 03, 2010 at 07:53 AM

Thanks for the intesting link.

Isnt this another example of our health care industry looking for pill they can sell as a quick fix (read big profits) so people can continue to over-consume and not take responibility for their health by making simple but hard choices like turning off the tv and going for a walk.

Sure go eat another bag of donuts then take our pill (from now till you die) and you will be fine. Such a pity our culture sees over-consumption of resources as a birthright and show of affluence. Bring back the values of the generation prior to the baby-boomers thanks :-)

Ok time for me to jump of the cereal box (paleo/zone cereal of course)and head off to work, I know I am among the converted here but sorry about the rant!

Posted by: Brad | March 03, 2010 at 08:07 AM

My thoughts exactly when I posted the link Brad!

Posted by: theniss | March 03, 2010 at 09:24 AM

12pm:
Kory Mc 14.39 Rxd
Craig N 21.04 (5PU)
Joel B 16.44
Matt G 27.49 Rxd
Luke M 14.49 (Deadlift 24kg/JPU)
Jean M 19.17(BPU/12kg)
Helen B 20.53 (BPU/8kg/25reps 12" Box)
Greg A 26.41 Rxd
Tor V 20.22 (16kg)
Kate M 22.47(10PU)
Kryisa 11.13 (JPU/12"box/8kg)
Rachel V 11.18 Rxd
Tom A 16.00
Andy J 18.38 Rxd
Sharif D 22.54 (Row/10BPU)

Posted by: Cassius | March 03, 2010 at 01:25 PM

14.02 as rxd - Craig

Posted by: Nielo | March 03, 2010 at 07:18 PM

3pm:
Clay 14.57 rxd

5pm:
Mad-Dog 21.16 (12kg/10pull)
Jesse S 12.43 rxd
Tiff B
Sam E 18.40 (12/8band)
Glen B 20.02 (16/10band)
Dave Mac 20.35 rxd
Anna H 20.18 (16/band)
Ryan M 20.23 (16/band)
Jo H 20.56 (row/JPU)
Kelleigh B 17.53 (JPU)
Rob C 13.35 rxd
Elliot P 12.46 rxd
Christine A 18.16
Gerard L 19.58 (12/10pull)
Tom D 19.42 rxd
Kelly Q 21.28 (12)
Adam P 17.50
Chris K 18.51 rxd
Garry O 12.38 rxd
Mary W 18.05 (30BJ/8kg)

6pm:
Damian L 20.01 rxd
Kristen C 21.20 (12/JP)
Lily C 20.08 rxd
Bel G 20.49 (16/band)
Lou H 19.18 (step/JPU/8kg)
Sarah B 21.18 (12"/12kg/JPU)
AP DNF
Mike Mac 21.56
Mike P 15.14 rxd
Geoff P 15.46
Matt T 22.19 (16/8band)
Andy Mac 19.18 rxd
Shane H 27.28 rxd
Westy 17.38 rxd
Cathy H 16.52 (7pull)
Tracey W 20.00 (band)
Sharon A 25.30 (row/12kg/band)
Stacy A 20.30 (row/16kg/JPU)
Thom B 17.26 (16)

Posted by: Danny M | March 03, 2010 at 07:33 PM

5pm:
Jess M 17.26

Posted by: Danny M | March 03, 2010 at 07:36 PM

Hey Gang just want to say a big thanks to Danny for giving me the push to finish the WOD i nearly threw in the towel at round 3 but his words made me think i was being soft also to Andy Mc and AP for the help at the end it made me realise than even when you are hurting and think you can'tget there stay with it and you can achieve and push to the limits

Posted by: Shane H | March 04, 2010 at 07:07 AM

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