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Let trailing knee gently kiss the ground on each lunge. Arms must be locked out overhead.
Post time to comments.
Today is AP's last day at CrossFit Brisbane, as he heads up to sunny Townsville to live. AP is a champion bloke and we are sad to see him depart, but wish him the all the best. Watch out North Queensland, you have no idea what you are in for ... Visit back often brother!
5 rounds for max load and distance
Front Squat 3 reps
Farmers Carry 24kg (15kg)
Rest as required between rounds. Each farmers carry attempt concludes
when the kettlebells are placed on the ground. The kettlebells must be carried at arms length. Running is not allowed in the farmers carry. You have 15 seconds to commence the farmers carry after racking the last rep of the front squat. Post loads used and
distance covered for each round to comments.
WOD [A] 5 rounds for time of: 25 Kettlebell Swings, 24kg (16kg) Run, 400m [COMPETITION TRAINING] [B] Front Rack Lunge 10-10-10-10 Each set is 10 reps in total, 5 per leg. Take the barbell from a rack and step out/step...