We will be running a 90 min Competition Workshop this Thursday 3/3/11 starting at 7pm. The workshop is open to CrossFit Brisbane members that are interested in competing this year. We will cover the CrossFit Games qualification process ("the Open"), and upcoming Olympic Weightlifting competitions. The things that will be discussed are:-
- Overview of the Games Qualification Process
- Upcoming AWF Weightlifting Club Championships
- Preparing for Competition
- Skills for Competition Day
- Mental Skills for Training and Competition (Wendy)
No need to book a spot, if you are interested ... turn up at 7pm!