Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0412 334 email@example.com
What a weekend! Thankyou Team CFB for an awesome job respresenting at the 2011 Reebok CrossFit Games Regional Qualifiers. It was a fantastic event at an amazing venue.
Congratulations to Pat Barber, Chris Hogan, Rob Forte, Amy Dracup, Ruth Anderson-Horrell and Amanda Allen for qualifying as the three top male and female finishers respectively.
CrossFit Brisbane performed above expectations in both individual and team events. Here is a summary of the results:-
Matt Swift - 17th Place Overall Individual Men Lily Cosgrove - 10th Place Overall Individual Women Team CFB - 8th Place Overall Team event Jonnie Larmore of CrossFit Rocks (and honorary CFB team member) - 11th Place Overall Individual Men
We are pretty sure we had the loudest supporters in the arena. Thankyou to everyone that made the trip to support the team, and for the many messages of support and encouragement that we received. We also take this opportunity to thank Mick Shaw and his crew for hosting a fantastic event, Bring on next year!!
Max reps in 20 secs of Kettlebell Swings, 24kg(16kg) Rest 10 secs Max reps in 20 secs of Sit-ups Rest 10 secs Max reps in 20 secs of Box jumps, 24”(20”) Rest 10 secs Max reps in 20 secs of DB Push Press, 10kg(8kg) Rest 10 secs
Accumulate the reps for each round. Score equals the sum of all rounds.
WOD [A] Hang Power Snatch + Hang Squat Snatch + Overhead Squat 1-1-1-1-1-1-1 [COMPETITION TRAINING] [B] 5 rounds of: 1 Suicide Sprint 15 GHD Sit-ups Each suicide sprint is up & back for 5m, 10m, 15m and 20m. rest exactly...