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« WOD - Wednesday, 25/1/2012 | Main | WOD - Friday, 27/1/2012 »

WOD - Thursday, 26/1/2012

Happy Australia Day!  Please note that the gym will be closed today.  Here is a workout that you can do in the park.  Please don't drown.

“Angie”
100 Pullups
100 Push ups
100 Sit Ups
100 Squats

Scale to 75, 50 or 25 reps if needed.

Post time to comments.   Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/ 

Posted at 10:22 PM in WOD |

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KatrinaCook

Katrina Cook - "Angie"- 26:18 (only 60 pull ups ripped hands)

Posted by: KatrinaCook | January 26, 2012 at 05:42 PM

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