Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0412 334 email@example.com
QWA League & Masters League Round 1,is being held at the Cougars Weightlifting Club, Sleeman Sports Complex, Chandler Qld, on Saturday 16th February 2013
Entries Close 1/2/2013. Here is a link to the Entry Form.
This is the first competition on the QWA Calendar that we will be entering as a club. We want as many DABC members as possible to represent CFB at this event. Please submit your entry ASAP. The event is open to all levels. See Matt, Ian or Kelsey if you would like more info.
Info on Death Alley Barbell Club can be found at ...
Thanks to everyone that has contacted us checking on the gym. The surrounding streets are flooded but there is still a significant buffer before we need to take action to stop water entering the building. We will keep monitoring as the waters peak and let you know if we need a hand. Thanks for your concern and offers of help!
WOD [A] Hang Power Snatch + Hang Squat Snatch + Overhead Squat 1-1-1-1-1-1-1 [COMPETITION TRAINING] [B] 5 rounds of: 1 Suicide Sprint 15 GHD Sit-ups Each suicide sprint is up & back for 5m, 10m, 15m and 20m. rest exactly...