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    P: +61 7 3324 2663
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    47 Clarence St
    Coorparoo QLD 4151

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  • Donna Jenkins
    We have an awesome team of trainers that specialise in coaching CrossFit. We believe that CrossFit coaching is very different to Personal Training or Bootcamp, so we only employ trainers that are dedicated to the CrossFit method, and that have the necessary skills and experience to effectively coach CrossFit in a group environment. Importantly, we believe that CrossFit trainers should lead by example. Our trainers are seasoned CrossFitters and are expected to “walk the walk”.

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  • BrianDriveHard
    Located at 47 Clarence St, Coorparoo, our gym is a 100% purpose built CrossFit training facility. We have 750 square metres of space, 100m of pullup bars, olympic lifting platforms, bars, bumpers, kettlebells, medicine balls, dumbells, rings and many other CrossFit toys! The environment is different to a commercial gym. We have chalk, we make noise, we know everyone by name, we sweat, we strain, we laugh and we train hard. We have an awesome Coffee Shop and a very social membership base. It is a great place to be a part of.

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  • “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
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« WOD - Thursday, 3/1/2012 | Main | WOD - Friday, 4/1/2013 »

Test Your Fitness!

Let's enter a sprint Triathlon as a fun social activity!  The main concept behind CrossFit is that you should be ready for any fitness challenge at any time ... we are training for whatever life can throw at you!  So let's put it to the test and get as many people as possible entering into this event.  It will be a heap of fun. It is a short course format consisting of a 400m swim, 15k bike and 4klm run on a flat course out at Raby Bay.
Gatorade Queensland Triathlon Series
Event 6, 24th February, Raby Bay
Here is the link to the entry form and event details ....

We are going to organise some pool sessions between now and the event to help anyone that has trouble with swimming.  Technique makes a huge difference, so if you are a poor swimmer, this is your chance to improve a skill.

Luck favours the brave ... who is in?

Posted at 09:57 PM in WOD |

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Comments

Ben

Hey guy's

I'm keen I actually already entered :-) and if you want i can organize a swim session at my pool if people are keen

Ben

Posted by: Ben | January 02, 2013 at 11:10 PM

Matt

Hey Ben,
Thanks mate, yes we are keen. Wendy will contact you to work out the details,
Cheers,
Matt

Posted by: Matt | January 03, 2013 at 07:55 AM

Ed C

definitly keen matt!

Posted by: Ed C | January 03, 2013 at 11:13 PM

Ryan H

Sounds good Matt!

4k run is the worst part for me :(

Posted by: Ryan H | January 06, 2013 at 01:50 PM

Ryan H

Sorry, just looking at registration page.

Is everyone going in one of the open categories or should I do M20-24?

Posted by: Ryan H | January 06, 2013 at 02:05 PM

wendy

I put myself in my age category, but dont think it really matters.

Posted by: wendy | January 06, 2013 at 03:58 PM

Helen B

do they allow nana bikes i wonder...

Posted by: Helen B | January 07, 2013 at 05:44 PM

Wendy S

Helen are you going in it? That would be awesome! I am quite sure they will let you have a Nanna bike.

Posted by: Wendy S | January 14, 2013 at 09:57 AM

Emily S

Anyone else having trouble registering? It won't let me select an age group but then gives me a error. Tried in Internet Explorer and firefox

Posted by: Emily S | January 14, 2013 at 02:33 PM

Emily S

Ignore me, worked on iPad

Posted by: Emily S | January 14, 2013 at 09:23 PM

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