CrossFit Brisbane: WOD - Monday, 7/1/2013

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Coorparoo QLD 4151

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« Rest Day!! - Sunday, 6/1/2013 | Main | WOD - Tuesday, 8/1/2013 »

WOD - Monday, 7/1/2013

Complete as many rounds as possible in 15 mins of:
10 Kettlebell Swings, 32kg (24kg)
10 Box Jumps, 24"
10 Ring Dips

Post results to comments. Log results online (Beyond the Whiteboard)

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

HOMEWORK
For distance:
Run, 15 mins

Posted at 05:47 PM in WOD | Permalink

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Comments

This clip was awesome to watch! Thanks for posting!!

Posted by: Sarah Creese | January 06, 2013 at 06:18 PM

What a wonderful story, such patience by the coach and determination by the boy. Inspirational.

Posted by: Tim Harris | January 07, 2013 at 12:31 PM

That kid worked his butt off for everything he has...he has my respect! Great story!

Posted by: Chris | January 07, 2013 at 10:46 PM

Truly inspiring when one is selfless. Helping others to accomplish goals they might have missed without the right mentoring.

Posted by: Cody Johnson | January 08, 2013 at 05:09 AM

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