CrossFit Brisbane: WOD - Saturday, 19/1/2013

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« WOD - Friday, 18/1/2013 | Main | Rest Day!! - Sunday, 20/1/2013 »

WOD - Saturday, 19/1/2013

"Del"
For time:
25 Burpees
400m Run with Medicine Ball, 10kg (6kg)
25 Weighted Pull Ups 10kg (5kg)
400m Run with Medicine Ball, 10kg (6kg)
25 Handstand Push Ups
400m Run with Medicine Ball, 10kg (6kg)
25 Chest to Bar Pull Up
400m Run with Medicine Ball, 10kg (6kg)
25 Burpees

HOMEWORK
Each for time:
Swim: 20x 25m

Rest 15 sec between efforts

Post results to comments. Log results online (Beyond the Whiteboard)

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

Posted at 09:31 PM in WOD | Permalink

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Comments

Steph R
Swim - 500m mix of freestyle and kickboard work. Active recovery day.

Posted by: steph r | January 19, 2013 at 04:04 PM

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