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« WOD - Wednesday, 9/1/2013 | Main | WOD - Friday, 11/1/2013 »

WOD - Thursday, 10/1/2013

Thruster 1-1-1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

Optional Finisher
Tabata Row

Homework
For distance:
Handstand Walk, 3 mins

If you cannot walk on your hands, practice wall walks or hold against a wall.  If you are new to handstand walking find some soft grass to practice on.

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

AFTeamImmortals

Posted at 06:52 PM in WOD |

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Comments

Corey

Keeg's, hand on the ground????

Posted by: Corey | January 10, 2013 at 10:46 AM

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