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« WOD - Wednesday, 2/1/2013 | Main | Test Your Fitness! »

WOD - Thursday, 3/1/2012

Push Press 5-5-5
Front Squat 5-5-5
Deadlift 5-5-5

HOMEWORK
Sometime today, complete 100 situps in as few unbroken sets as possible

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

Posted at 07:00 PM in WOD |

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Comments

Cody

Followed the holiday schedule with some additions due to available gear. First day back for our Wednesday here. Started with 85 KG for Push Kerk, but had to scale to 60kg and make them Clean n Jerks. 85kg lasted for one round and 4 reps. Great programming!!

Posted by: Cody | January 03, 2013 at 11:47 AM

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