CrossFit Brisbane: WOD - Wednesday, 9/1/2013

CROSSFIT BRISBANE

info@crossfitbrisbane.com
P: +61 7 3324 2663
M: 0412 334 259
47 Clarence St
Coorparoo QLD 4151

CFB Info

New Member Info

Our Team

We have an awesome team of trainers that specialise in coaching CrossFit. We believe that CrossFit coaching is very different to Personal Training or Bootcamp, so we only employ trainers that are dedicated to the CrossFit method, and that have the necessary skills and experience to effectively coach CrossFit in a group environment. Importantly, we believe that CrossFit trainers should lead by example. Our trainers are seasoned CrossFitters and are expected to “walk the walk”.

Our Gym

Located at 47 Clarence St, Coorparoo, our gym is a 100% purpose built CrossFit training facility. We have 750 square metres of space, 100m of pullup bars, olympic lifting platforms, bars, bumpers, kettlebells, medicine balls, dumbells, rings and many other CrossFit toys! The environment is different to a commercial gym. We have chalk, we make noise, we know everyone by name, we sweat, we strain, we laugh and we train hard. We have an awesome Coffee Shop and a very social membership base. It is a great place to be a part of.

Search

Fitness in 100 words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman

We recommend

CrossFit Speciality

« WOD - Tuesday, 8/1/2013 | Main | WOD - Thursday, 10/1/2013 »

WOD - Wednesday, 9/1/2013

CrossFit Games Open 12.4
Complete as many rounds as possible in 12 mins of:
150 Wall Balls, 10kg (6kg)
90 Double Unders
30 Muscle Ups

Last years results http://games.crossfit.com/leaderboard

HOMEWORK
2 rounds of:
Side Plank, 1:30
Plank Hold, 3 mins
Side Plank, 1:30
Rest, 2 mins

Post results to comments. Log results online (Beyond the Whiteboard)

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

Posted at 07:06 PM in WOD | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534c269dc970c017ee712b5b2970d

Listed below are links to weblogs that reference WOD - Wednesday, 9/1/2013:

Comments

Looks good

Constantly varied ; )

Posted by: Nathan Ford | January 08, 2013 at 08:12 PM

The comments to this entry are closed.

Member Tools

Training Times

*Group Sessions*
Mon, Tue, Wed, Thur, Fri -
5am, 6am, 9:15am,12pm, 5pm, 6pm
Sat - 6am, 7am, 8am

*Weightlifting Club*
Mon, Fri - 6pm

*Open Gym*
Mon, Tues, Wed, Thur, Fri 7am, 4pm

*Intro Sessions*
by appointment

*Private Sessions*
by appointment

Events

Info on crossfit.com

Homework

The CrossFit Journal

Find an Affiliate

There are many great places to train around the country. Click on the link above to go to the crossfit.com affiliate finder to find other CrossFit Gyms in your area, interstate or overseas!

CrossFit Brisbane