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« Well done lifters!! | Main | WOD - Tuesday, 19/2/2013 »

WOD - Monday, 18/2/2013

5 rounds for time of:
7 Deadlifts, 125kg (85kg)
30 Squats
7 Handstand Push Ups

HOMEWORK
2 rounds of:
Side Plank, 1:30
Plank Hold, 3 mins
Side Plank, 1:30
Rest, 2 mins
For quality!

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

KSwiftMoves

Posted at 10:28 PM in WOD |

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Comments

Wendy S

Go Midge Rig!

Posted by: Wendy S | February 17, 2013 at 11:32 PM

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