Please note that there will be no 8am class this Saturday due to the CrossFit Kids Seminar that we are hosting. The 6am and 7am session will run as per normal. Saturday sessions will return to normal after this weekend.
Complete as many rounds as possible in 20 mins of:
5 Kettlebell Swings, 32kg (24kg)
10 Toes To Bars
15 Wall Balls, 10/6 kg
As many reps as possible in 3 mins of:
Post results to comments. Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/