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« WOD - Monday, 4/2/2013 | Main | WOD - Wednesday, 5/2/2013 »

WOD - Tuesday, 5/2/2013

Front Squat 3-3-3-3-3-3-3

Finisher
Tabata Pull-up

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.

HOMEWORK
For distance:
Run, 15 mins

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Posted at 05:42 PM in WOD |

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