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« WOD - Tuesday, 5/2/2013 | Main | WOD - Thursday, 7/2/2013 »

WOD - Wednesday, 5/2/2013

Games Open 11.1
Complete as many rounds as possible in 10 mins of:
30 Double Unders
15 Power Snatches, 35kg (25kg) 

Post total rounds.

HOMEWORK
For time:
100 Sit-ups

Post results to comments.  Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

JoelBJ

Posted at 08:09 PM in WOD |

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