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    Coorparoo QLD 4151

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  • Donna Jenkins
    We have an awesome team of trainers that specialise in coaching CrossFit. We believe that CrossFit coaching is very different to Personal Training or Bootcamp, so we only employ trainers that are dedicated to the CrossFit method, and that have the necessary skills and experience to effectively coach CrossFit in a group environment. Importantly, we believe that CrossFit trainers should lead by example. Our trainers are seasoned CrossFitters and are expected to “walk the walk”.

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  • “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
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« WOD - Saturday, 16/3/2013 | Main | WOD - Monday, 18/3/2013 »

Rest Day!! - Sunday, 17/3/2013

Remember to enter your score on the Games site, here is the link .... SUBMIT SCORE.

Make sure your score is entered correctly as per your signed scoresheet or it will be rejected.  You will need to select from one of the official judges on the day (Keegan Wolfenden, Matt Swift, Wendy Swift, Ian Botham, Kelsey Swift, Rob Hugget, Ashley Shield, Deana Forte, Robyn Brett).

Please make sure your score is entered no later than Monday 8am, but the sooner the better!

CobiOverhead

Posted at 04:48 PM in WOD |

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Ashley

Matt, some with have Ashley shield on them as well
Ashley

Posted by: Ashley | March 16, 2013 at 05:18 PM

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