« WOD - Monday, 27/1/2014 | Main | WOD - Wednesday, 29/1/2014 »

WOD - Tuesday, 28/1/2014

WOD
[A] 15-12-9-6-3 reps for time of:
Chest to bar pull-up
Clean and Jerk, 62kg (40kg)
Push-up

COMPETITION TRAINING (Optional)
[B] Back Squat 
3-3-3

[C] AMRAP 5 mins
30 Double Unders
15 Burpees 

WARM UP
Dynamics & Leg Swings
Reverse Rack Stretch
BN Push Press x 3
Jerk Lands x 3
BN Push Jerk x 3

Pushup Plus x 10
Push Press x 3
Push Jerk x 3
Pushup + TSpine Rotation x 6

Hang Power Clean x 3
Deadlift + Hang Power Clean + Push Jerk
Power Clean + Push Jerk
Pullup x 3

Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

BlueSteelBoys

© 2006-2016 CrossFit Brisbane. All Rights Reserved.

Posted at 05:13 PM in Daily WOD |

Twitter | Facebook

Comments

The comments to this entry are closed.

CrossFitBrisbane2websmall
"Awesome facility and staff. Great people to be around"  - Peter W
Member Tools

CROSSFIT BRISBANE

WebShirt
Click to buy CFB T-shirts and gear

Training Times

  • View Calendar

    *Group Sessions*
    Mon, Tue, Wed, Thur, Fri:
    5am, 6am, 7am, 9:15am, 5pm, 6pm
    Sat - 6am, 7am

    *Open Gym*
    Mon, Tues, Wed, Thur, Fri: 7am-9am, 10:15am-11:15am, 4pm-5pm
    Sat: 8am-9am

    *Intro Sessions*
    by appointment

    *Private Sessions*
    by appointment

Today's WOD

  • WOD - Friday, 20/4/2018
    WOD - Friday, 20/4/2018
    WOD [A] Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats, 62kg (42kg) [COMPETITION TRAINING] [B] 2 rounds for time of: Kettlebell Farmers Carry, 200m L-Sit, 30 seconds 1 Pegboard Ascent Men use 2...

Events at CFB


  • CrossFit Level 2 Certificate Course at CrossFit Brisbane on May 12 - 13, 2018

  • CrossFit Level 1 Certificate Course at CrossFit Brisbane, Australia May 26 - 27, 2018

CrossFit Noosa


  • CrossFit Brisbane members receive reciprocal membership at our sister gym CrossFit Noosa

Categories

Social Media


Search

Archives

More...

CrossFit HQ