WOD - Tuesday, 28/1/2014

WOD
[A] 15-12-9-6-3 reps for time of:
Chest to bar pull-up
Clean and Jerk, 62kg (40kg)
Push-up

COMPETITION TRAINING (Optional)
[B] Back Squat 
3-3-3

[C] AMRAP 5 mins
30 Double Unders
15 Burpees 

WARM UP
Dynamics & Leg Swings
Reverse Rack Stretch
BN Push Press x 3
Jerk Lands x 3
BN Push Jerk x 3

Pushup Plus x 10
Push Press x 3
Push Jerk x 3
Pushup + TSpine Rotation x 6

Hang Power Clean x 3
Deadlift + Hang Power Clean + Push Jerk
Power Clean + Push Jerk
Pullup x 3

Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: https://www.crossfitbrisbane.com/scoreboard/