WOD
[A] 15-12-9-6-3 reps for time of:
Chest to bar pull-up
Clean and Jerk, 62kg (40kg)
Push-up
COMPETITION TRAINING (Optional)
[B] Back Squat
3-3-3
[C] AMRAP 5 mins
30 Double Unders
15 Burpees
WARM UP
Dynamics & Leg Swings
Reverse Rack Stretch
BN Push Press x 3
Jerk Lands x 3
BN Push Jerk x 3
Pushup Plus x 10
Push Press x 3
Push Jerk x 3
Pushup + TSpine Rotation x 6
Hang Power Clean x 3
Deadlift + Hang Power Clean + Push Jerk
Power Clean + Push Jerk
Pullup x 3
Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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