CROSSFIT BRISBANE

  • info@crossfitbrisbane.com
    P: +61 7 3324 2663
    M: 0412 334 259
    47 Clarence St
    Coorparoo QLD 4151


CFB Info

New Member Info

Our Team

  • Alana Biggam
    We have an awesome team of trainers that specialise in coaching CrossFit. We believe that CrossFit coaching is very different to Personal Training or Bootcamp, so we only employ trainers that are dedicated to the CrossFit method, and that have the necessary skills and experience to effectively coach CrossFit in a group environment. Importantly, we believe that CrossFit trainers should lead by example. Our trainers are seasoned CrossFitters and are expected to “walk the walk”.

Our Gym

  • BrianDriveHard
    Located at 47 Clarence St, Coorparoo, our gym is a 100% purpose built CrossFit training facility. We have 750 square metres of space, 100m of pullup bars, olympic lifting platforms, bars, bumpers, kettlebells, medicine balls, dumbells, rings and many other CrossFit toys! The environment is different to a commercial gym. We have chalk, we make noise, we know everyone by name, we sweat, we strain, we laugh and we train hard. We have a very social membership base and it is a great place to be a part of.

Fitness in 100 words

  • “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
    - Greg Glassman

We recommend














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Comments

Aimee

This is the best video I have ever seen. What an awesome guy !!!
Thanks for posting it :)

Shane-o

what a legend just goes to show if you have a dream follow it because you can achieve anything if you put your mind to it

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Training Times

  • *Group Sessions*
    Mon, Tue, Wed, Thur, Fri -
    5am, 6am, 7am, 9:15am
    Sat - 6am, 7am

    *Open Gym*
    Mon, Tues, Wed, Thur, Fri 7am, 10:15am
    Sat 8am

    *Intro Sessions*
    by appointment

    *Private Sessions*
    by appointment

Member Tools

Upcoming Events

  • CrossFit Level 1 Certificate Course in Brisbane, November 22 and 23, 2014
  • CrossFit Weightlifting Trainer Course, CrossFit Brisbane, January 10-11, 2015

Homework

The CrossFit Journal

CrossFit Speciality

  • CrossFit Kids
  • CrossFit Games