WOD
[A] OH Squat
3-3-3
[B] Push Jerk
3-3-3
[C] Front Squat
6-6-6
COMPETITION TRAINING (Optional)
[D] For time:-
1600m run
50 Pistols
30 C2B Pullups
10 Muscle-ups
GROUP WARMUP:
Behind Neck Press x 5
Behind Neck Push Press x 5
Lands x 5
Behind Neck Push Jerk x 5
Push Jerk x 5
Overhead Squat x 5
Front Squat x 5
Samson Stretch
Jump Squat with 5 sec hold
Clapping Pushup
V-Up (H-Up) x 5
Log results online (Beyond the Whiteboard)
CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/
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