Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0412 334 firstname.lastname@example.org
WOD [A] 50-40-30-20-10 reps, for time of: Kettlebell Swing, 24kg (16kg) Double Under
If you are registered for the 2015 Open and serious about your result you should take a rest day today and work on mobility drills.
[COMP A] No extra training, get ready to go tomorrow!
Side Lying T-Rotation x 20 reps per side Samson Stretch x 20 sec per side Rollbacks to V-sits x 10 reps Active Hang x 30 secs
2 rounds, 6 reps of each, stretch between rounds Russian swing One Arm Swing (left) One Arm Swing (right) Bottoms Up Clean (left) Bottoms Up Clean (right) Tactical Reverse Lunge (left) Tactical Reverse Lunge (right) Round body pass, left then right
With a continuously running clock perform: Handstand Walk 10 m in the first 1 min, Handstand Walk 20 m in the second 1 min Handstand Walk 30 m in the third 1 min … Continuing this for as long as you are able.
[WARMUP] Modified Burgener Warmup Down & Finish Elbows High & Outside Muscle Snatch Snatch Lands OH Squat Heaving Snatch Balance Snatch Balance High Hang Power Snatch Hang power Snatch Power Snatch
Then … 2 rounds, 5 reps of each Snatch grip Deadlift Muscle Snatch Overhead Squat Push Ups Pull ups
For those interested in competing in the CrossFit Open you need to be registered by Wednesday this week at the very latest. To register go to the Games site http://games.crossfit.com
The CrossFit Open workouts for 2015 will be announced by CrossFit HQ at 11am each Friday for the next 5 weeks. The gym will be open at that time if you want to come and watch the live broadcast with us
CrossFit Brisbane Registered Athletes will compete either on:
Saturday at 8:00am (reservation required)
Saturday at 4:00pm (reservation required), the gym will be open from 3pm
If you cannot make either of these times please contact Wendy
You will need to reserve your place in one of these sessions. Make your reservation through Member Connect. This is the same process you use to book the Afternoon CrossFit sessions. If you have not yet used Member Connect, please contact Wendy or Matt.
Members not entering the Open The Open workouts will be run on Saturday morning at 6am and 7am under normal training conditions. No formal competition set up, rules or judging will be available during these sessions. This is just another training session, don’t stress!
Supporters and Cheers Squads WELCOME!!! There will be a social function at the conclusion of each afternoon session on Saturday. The first social function is dinner at Oxford 152. RSVP at the gym.
Judges There will be a judges board in the gym. Accredited judges, please write your name in sessions you are available to judge.
Competition Brief If you are a registered athlete or judge, please view the competition brief, including the movement standards, before coming to the gym on Saturday
We currently have the following people listed as judges:- Chris Joy, Kaytlin Warner, Mel Webb, Darren Webb, Channy Ivanovski, Alana Biggam, Camm Morris, Chris Partridge, Brendan Deane, Erica Dahlem, Wendy Swift, Kelsey Swift, Lachlan Barth, Matt Swift, Brandon Swan, Paul Daly, Brad Armstrong, Pete Timbs
We need as many registered judges as possible. If you are able and willing to judge please go to the Games site http://games.crossfit.com to complete the Judges Course and let Wendy know when you have completed it - Thank you!
Video Submission Our athletes that are serious about the competition and attempting to qualify for the Regionals, either as an individual or team member, will need to be videotaped according to submission standards. If you are in this category, and serious about a top 100 spot please make sure that you have your own video camera arranged to record your workout (it must be reliable and have capacity for long workout recording - test it beforehand!). We will be video recording all sessions for quality control purposes but each individual must be responsible for their own submission if required. Please make sure that you know and understand the video submission requirements.
Drug Policy & Rule Book All CrossFit Brisbane members who are registered for the CrossFit Open must read and comply with the attached ‘CrossFit Games Drug Testing Policy’ and Rule Book.