[A] Shoulder Press
[B] Weighted Pull-up
Perform [A] and [B] as a superset
5000m Time Trial
Thanks to CrossFit Rocks for a great comp last weekend! The CFB teams did well. In the Men's comp Matt & Brandon placed 2nd, and Asher & Darren placed 3rd. In the Women's comp Pip and Jess placed 3rd. Thanks to our ring-ins Jess and Darren!