Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0412 334 firstname.lastname@example.org
Please note that the gym will be closed today for the public holiday, however we will be attending the ANZAC Day Service and doing a WOD afterwards for any members that want to join in
Memorial Service 6am (March at 5:45am) Memorial Park, Norman Ave, Norman Park Next to the Bowls Club Park at Wilson Park on Brentnall St and walk across.
After the service, CFB members will run from Memorial Park to CFB via the route on the map:
Follow Norman Ave to Scott St. Turn right past the dog park. At the cul-de-sac turn right and go over the footbridge. Follow Rome St, to the main road and turn right. When you reach the traffic lights at Cavendish Rd cross at the pedestrian crossing, and continue to Cambridge St (street behind the gym) and then to the gym.
WOD 2.2km Run 100 pull ups 200 push ups 300 squats (Individual or Partner shared reps)
BYO - DIY Brekky at the gym. We will have the BBQ running for anyone that wants to cook brekky
Car pooling recommended Suggest you organise to meet at the gym and car pool across to the service or you are going to have a lonely walk to get your car after the WOD
WOD [A] 5 rounds for time of: 25 Kettlebell Swings, 24kg (16kg) Run, 400m [COMPETITION TRAINING] [B] Front Rack Lunge 10-10-10-10 Each set is 10 reps in total, 5 per leg. Take the barbell from a rack and step out/step...