Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0412 334 email@example.com
Happy Australia Day! Please note that the gym is closed today for the public holiday. Here is a WOD that you can do in the park.
WOD [A] CrossFit Games Open 12.1 As many reps as possible in 7 mins of: Burpee
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.
[COMPETITION TRAINING] No extra training, rest & recover
WOD [A] 21-15-9 reps for time of: 85kg (57kg) front squats 6kg (4kg) med-ball GHD sit-ups* *If you have not done loaded GHD sit-ups before, perform this as AbMat sit-up with 9kg (6kg) Medicine Ball throw to wall [COMPETITION TRAINING]...
Events at CFB
CrossFit Level 2 Certificate Course at CrossFit Brisbane on November 18-19, 2017
CrossFit Level 1 Certificate Course at CrossFit Brisbane on November 11-12, 2017
CrossFit Brisbane members receive reciprocal membership at our sister gym CrossFit Noosa