Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0412 334 email@example.com
Happy Australia Day! Please note that the gym is closed today for the public holiday. Here is a WOD that you can do in the park.
WOD [A] CrossFit Games Open 12.1 As many reps as possible in 7 mins of: Burpee
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.
[COMPETITION TRAINING] No extra training, rest & recover
WOD [A] Complete as many rounds as possible in 20 minutes of: Run, 400m 12 Dumbbell Deadlifts, 22.5kg (15kg) 9 Dumbbell Hang Power Cleans, 22.5kg (15kg) 6 Dumbbell Push Jerks, 22.5kg (15kg) [COMPETITION TRAINING] [B] For time: 10 Legless Rope...