[A] Complete as many rounds as possible 12 minutes of:
10 Thrusters, 42kg (30kg)
10 Chest-to-Bar Pull-ups
Complete this workout with a partner. Tag in & out after each round.
No extra training. Rest & recover.
Mon, Tue, Wed, Thur, Fri:
5am, 6am, 7am, 9:15am, 5pm
Mon, Tue, Wed, Thur:
Sat - 6am, 7am