Note: CFB is closed today for the Labour Day Public Holiday. Here is a workout you can do at home or in the park.
5 rounds, for time of:
Bear Crawl, 30m
Broad Jump, 30m
Perform 3 Burpees after every 5 Broad Jumps. If you've got a 20lb vest or body armour, wear it.
No extra training. Rest & recover.