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WOD - Thursday 1/6/2017

WOD 

[A] Deadlift 
5-5-3-3-3-1-1-1-1-1

[COMPETITION TRAINING]

[B] 5 rounds of: 
10 Burpees
1 Suicide Sprint

Each suicide sprint is out and back for 5m, 10m, 15m & 20m. Rest as needed between each interval. 

Wearne boys

 
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Posted at 09:53 PM in Daily WOD |

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