WOD
[A] "Nancy"
5 rounds for time of:
Run, 400m
15 Overhead Squats, 42kg (30kg)
[COMPETITION TRAINING]
[B] Weighted Pull-up
5-5-5-5-5
[C] Bottom of Ring Dip Hold
5 x max effort
Superset [B] & [C] and rest as needed between each set.
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